Zucchini Casserole

Name: Zucchini Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 4 medium zucchinis (sliced); 1 cup shredded cheese (cheddar or mozzarella); 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1/4 cup chopped onions; 2 cloves garlic (minced); 2 eggs; 1/2 cup milk; Salt and pepper to taste; Fresh herbs (thyme or parsley for garnish)

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Zucchini casserole is a comforting dish that celebrates the fresh flavors of summer vegetables. This versatile recipe is perfect for a family gathering or a weeknight dinner, as it combines tender zucchini with savory cheese and herbs. Easy to prepare, this casserole is sure to become a favorite in your household, bringing together simplicity and deliciousness in every bite.

Ingredients

4 medium zucchinis, sliced
1 cup shredded cheese (cheddar or mozzarella)
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1/4 cup chopped onions
2 cloves garlic, minced
2 eggs
1/2 cup milk
Salt and pepper to taste
Fresh herbs (thyme or parsley) for garnish

Servings and Cooking Time

This recipe serves 4-6 people. Preparation time is approximately 15 minutes, and cooking time is about 30-35 minutes.

Nutritional Value

Each serving (1/6 of the casserole) provides approximately 250 calories, 12g of protein, 15g of fat, 20g of carbohydrates, and 3g of fiber. This is a nutritious and satisfying option for one person.

Step-by-Step Cooking Process

Preheat the oven to 350°F (175°C).
Grease a baking dish with cooking spray or butter.
In a large bowl, combine sliced zucchini, chopped onions, and minced garlic.
In another bowl, whisk together eggs, milk, salt, and pepper.
Add the egg mixture to the zucchini mixture and stir well.
Fold in the shredded cheese and half of the breadcrumbs.
Pour the zucchini mixture into the prepared baking dish.
Top with the remaining breadcrumbs and grated Parmesan cheese.
Bake in the preheated oven for 30-35 minutes, until golden brown.
Let it cool slightly before serving. Garnish with fresh herbs.

Alternative Ingredients

You can substitute zucchini with yellow squash or eggplant for a different flavor. Additionally, use gluten-free breadcrumbs for a gluten-free option, or swap out cheeses to match your taste preferences.

Serving and Pairings

Zucchini casserole pairs well with a fresh green salad, crusty bread, or grilled chicken. It also makes a great side dish for barbecues and picnics, complementing various main courses.

Storage and Reheating

Store leftover zucchini casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 15-20 minutes. It can also be frozen for up to 2 months; thaw before reheating.

Cooking Mistakes

Using overly watery zucchini can make the casserole soggy.
Not preheating the oven can lead to uneven cooking.
Overbaking may result in a dry casserole.
Using stale breadcrumbs can affect texture.
Forgetting to season can leave the dish bland.
Not allowing it to rest before serving can make slicing difficult.

Helpful Tips

Use a variety of cheeses for a richer flavor.
Experiment with spices like Italian seasoning or paprika.
For a crunchier topping, broil for a couple of minutes at the end.
Layer in extra vegetables like bell peppers or spinach.
Let leftovers cool completely before storing to prevent moisture buildup.

FAQs

Can I make zucchini casserole ahead of time?

Yes, you can prepare the casserole a day in advance, cover it, and refrigerate. Bake it just before serving for a fresh taste.

Can I use frozen zucchini?

It’s best to use fresh zucchini for the best texture. If using frozen, ensure it’s thoroughly thawed and drained.

What can I add for extra protein?

Adding cooked ground turkey, chicken, or beans can boost the protein content of the casserole.

Is zucchini casserole vegetarian?

Yes, this recipe is vegetarian-friendly, making it a great option for meatless meals.

How do I know when the casserole is done?

The casserole is done when the top is golden brown and a toothpick inserted in the center comes out clean.

Conclusion

Zucchini casserole is a versatile, delicious dish that can easily fit into any meal plan. Its creamy texture and cheesy goodness make it a crowd-pleaser, while its simplicity allows for various adaptations. Enjoy this wholesome dish that not only satisfies the palate but also makes great use of fresh ingredients.