Teriyaki Chicken Bowl

Name: Teriyaki Chicken Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 boneless (skinless chicken thighs); 1/4 cup teriyaki sauce; 1 cup cooked rice; 1/2 cup broccoli florets; 1/4 cup sliced carrots; 1 green onion (chopped); 1 tablespoon sesame seeds; Salt and pepper to taste; 1 teaspoon vegetable oil; Optional: pickled ginger for garnish

Craving a dish that’s both satisfying and flavorful? The teriyaki chicken bowl is your answer! This delightful meal showcases juicy chicken glazed in a savory teriyaki sauce, served over fluffy rice and complemented by vibrant vegetables. Perfect for lunch or dinner, this bowl brings a taste of Japan to your table. With simple ingredients and easy preparation, you can whip up this delicious dish in no time.

Ingredients

2 boneless, skinless chicken thighs
1/4 cup teriyaki sauce
1 cup cooked rice (white or brown)
1/2 cup broccoli florets
1/4 cup sliced carrots
1 green onion, chopped
1 tablespoon sesame seeds
Salt and pepper to taste
1 teaspoon vegetable oil
Optional: pickled ginger for garnish

Servings and Cooking Time

This recipe serves 2. Preparation time is about 15 minutes, with an additional 15 minutes of cooking time.

Nutritional Value

Each serving (1 bowl) contains approximately 400 calories, 20g protein, 50g carbohydrates, 15g fat, and 5g fiber. This nutritional value is based on using chicken thighs and standard teriyaki sauce.

Step-by-Step Cooking Process

Start by marinating the chicken thighs in teriyaki sauce for at least 10 minutes.
Heat vegetable oil in a pan over medium heat.
Remove chicken from marinade and season with salt and pepper.
Add the chicken to the pan and cook for about 5-7 minutes on each side until fully cooked.
In the last minute of cooking, add remaining teriyaki sauce to the pan.
While chicken cooks, steam broccoli and carrots until tender.
Prepare rice according to package instructions.
Once chicken is cooked, remove from heat and let rest for a few minutes.
Slice the chicken into strips.
Assemble the bowl by placing rice at the bottom, topping with chicken, steamed vegetables, and garnishing with green onions and sesame seeds.

Alternative Ingredients

If you prefer, chicken breasts can be used instead of thighs for a leaner option. You can also substitute vegetables based on your preference, such as bell peppers or snap peas. For a vegetarian version, use tofu and a plant-based teriyaki sauce.

Serving and Pairings

This teriyaki chicken bowl pairs wonderfully with a side of miso soup or a simple cucumber salad. You can also serve it with steamed edamame for an added protein boost.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or until heated through. While it’s best fresh, you can freeze the chicken and sauce for up to a month.

Cooking Mistakes

Overcooking the chicken can lead to dryness; use a meat thermometer to ensure it reaches 165°F.
Using too much sauce can make the dish overly salty; measure carefully.
Not letting the chicken rest before slicing can cause juices to run out.
Forgetting to steam the vegetables can lead to a lack of freshness.
Not properly seasoning can dull the flavor; taste as you go.

Helpful Tips

For extra flavor, add garlic and ginger to the marinade.
Use day-old rice for better texture in the bowl.
Try adding a drizzle of sriracha for a spicy kick.
Garnish with fresh herbs for added freshness.

FAQs

Can I use other proteins instead of chicken?

Yes, you can use beef, shrimp, or even tofu for a vegetarian option. Adjust cooking times accordingly based on the protein used.

Is teriyaki sauce gluten-free?

Traditional teriyaki sauce contains soy sauce, which is not gluten-free. Look for gluten-free soy sauce alternatives for a gluten-free version.

How can I make my teriyaki sauce at home?

Combine soy sauce, brown sugar, garlic, ginger, and cornstarch in a saucepan. Simmer until thickened for a homemade teriyaki sauce.

What vegetables work best in this bowl?

Broccoli, carrots, and bell peppers are great choices, but feel free to use any seasonal vegetables you enjoy.

Can I prepare this bowl ahead of time?

Yes, you can prep the chicken and vegetables in advance. Just assemble the bowl right before serving for the best texture and flavor.

Conclusion

The teriyaki chicken bowl is a delightful dish that offers a perfect balance of flavors and textures. With its easy preparation and customizable ingredients, this recipe is sure to become a favorite for family meals or quick weeknight dinners. Enjoy the taste of Japan right at home!