Split Pea Soup
Experience the rich, velvety texture and hearty flavor of split pea soup, a timeless dish that brings comfort and warmth. This wholesome soup is not only easy to make but also packed with nutrition, making it a perfect choice for family meals or cozy nights in. With its vibrant green color and savory aroma, split pea soup is sure to entice your taste buds and nourish your body. Let’s dive into this delightful recipe!
Ingredients
- 1 cup dried split peas
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 bay leaf
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 1 hour.
Nutritional Value
Each serving (1 cup) contains approximately 200 calories, 14g protein, 0.5g fat, 38g carbohydrates, and 16g fiber. This is for one person and makes for a filling and nutritious meal.
Step-by-Step Cooking Process
- Rinse the split peas under cold water and set aside.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, carrots, and celery; sauté until softened.
- Stir in the minced garlic and cook for another minute.
- Add the rinsed split peas to the pot.
- Pour in the vegetable broth and add the bay leaf.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot and let it simmer for about 45 minutes.
- Remove the bay leaf and blend the soup for a smoother texture if desired.
- Season with salt and pepper before serving, and garnish with fresh parsley.
Alternative Ingredients
You can substitute vegetable broth with chicken broth for a non-vegetarian version. Additionally, smoked ham or bacon can be added for extra flavor. For a creamier soup, blend in a splash of coconut milk.
Serving and Pairings
Split pea soup pairs beautifully with crusty bread or a fresh garden salad. It can also be topped with croutons or a dollop of sour cream for added richness.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm on the stovetop or in the microwave. This soup can also be frozen for up to 3 months; just make sure to cool it completely before freezing.
Cooking Mistakes
- Not rinsing the split peas can lead to gritty texture.
- Adding too much liquid can result in a soupy consistency.
- Overcooking the peas may make them mushy.
- Neglecting to season properly can dull the flavors.
- Skipping the sauté step can sacrifice depth of flavor.
Helpful Tips
- Use fresh vegetables for the best flavor.
- Experiment with herbs like thyme or rosemary for variation.
- For a spicier kick, add a pinch of cayenne pepper.
- Blend only half the soup for a chunky texture.
FAQs
How long does split pea soup last in the fridge?
Split pea soup can last in the refrigerator for up to 5 days when stored properly in an airtight container.
Can I use dried peas instead of split peas?
While you can use dried peas, split peas are specifically processed to cook faster and have a creamier texture, making them ideal for this recipe.
Is split pea soup healthy?
Yes, split pea soup is packed with nutrients, high in protein and fiber, and low in fat, making it a very healthy choice for meals.
Can I make split pea soup in a slow cooker?
Absolutely! Combine all ingredients in a slow cooker and cook on low for 6-8 hours for a delicious, hands-off meal.
What can I do with leftover split pea soup?
Leftover split pea soup can be frozen, used as a sauce for pasta, or served as a hearty filling for a savory pie.
Conclusion
Split pea soup is a nourishing and satisfying dish that warms the heart and soul. With its simple ingredients and rich flavors, it’s a timeless recipe that can be enjoyed any time of year. Whether you’re in need of comfort food or a healthy meal, this soup is sure to please!
Split Pea Soup
Ingredients
- 1 cup dried split peas
- 1 medium onion chopped
- 2 carrots diced
- 2 celery stalks diced
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 bay leaf
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions
- Rinse the split peas under cold water and set aside.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, carrots, and celery; sauté until softened.
- Stir in the minced garlic and cook for another minute.
- Add the rinsed split peas to the pot.
- Pour in the vegetable broth and add the bay leaf.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot and let it simmer for about 45 minutes.
- Remove the bay leaf and blend the soup for a smoother texture if desired.
- Season with salt and pepper before serving, and garnish with fresh parsley.
