Shrimp And Broccoli

Name: Shrimp And Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound of shrimp (peeled and deveined); 2 cups of broccoli florets; 2 tablespoons of olive oil; 3 cloves of garlic (minced); 1 tablespoon of soy sauce; 1 tablespoon of lemon juice; Salt and pepper to taste; Optional: red pepper flakes for spice

Indulge in the vibrant flavors of shrimp and broccoli, a dish that brings together succulent shrimp and crisp broccoli in a delightful stir-fry. This easy-to-make recipe is not only nutritious but also a feast for the senses. With a few simple ingredients, you can create a meal that’s both satisfying and healthy, perfect for any occasion. Let’s dive into the preparation of this delightful dish!

Ingredients

– 1 pound of shrimp, peeled and deveined
– 2 cups of broccoli florets
– 2 tablespoons of olive oil
– 3 cloves of garlic, minced
– 1 tablespoon of soy sauce
– 1 tablespoon of lemon juice
– Salt and pepper to taste
– Optional: red pepper flakes for spice

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, while cooking time is roughly 15 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:
– Calories: 220
– Protein: 25g
– Carbohydrates: 10g
– Fat: 10g
– Fiber: 3g
This nutritional value is based on one serving for one person.

Step-by-Step Cooking Process

1. Begin by rinsing the shrimp under cold water and patting them dry with paper towels.
2. Prepare the broccoli by cutting it into small florets.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
5. Toss in the broccoli florets and stir-fry for 3-4 minutes until they start to soften.
6. Push the broccoli to one side of the skillet and add the shrimp.
7. Cook the shrimp for approximately 2-3 minutes on each side, until they turn pink.
8. Pour in the soy sauce and lemon juice, stirring to combine all ingredients.
9. Season with salt, pepper, and optional red pepper flakes for heat.
10. Remove from heat and serve immediately, garnished with lemon wedges.

Alternative Ingredients

You can substitute shrimp with chicken or tofu for a different protein. Additionally, feel free to use other vegetables like bell peppers or snap peas if you want to mix it up.

Serving and Pairings

Shrimp and broccoli pairs wonderfully with steamed rice or quinoa for a complete meal. You can also enjoy it with a side salad or noodles for a heartier option.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat until heated through. This dish can be frozen, but the texture of the broccoli may change upon thawing.

Cooking Mistakes

Overcooking the shrimp can make them rubbery.
Not seasoning adequately may lead to bland flavors.
Using too much oil can make the dish greasy.
Failing to prep ingredients beforehand can lead to uneven cooking.
Skipping the garlic will result in less flavor.

Helpful Tips

Use fresh shrimp for the best flavor.
Adjust the soy sauce based on your salt preference.
For a kick, add fresh ginger along with garlic.
Experiment with different vegetables to suit your taste.
Serve immediately for the best texture and taste.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used, but be sure to thaw them completely before cooking to ensure even cooking and texture.

What can I use instead of soy sauce?

You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative. Both will provide a similar umami flavor.

How do I know when the shrimp is cooked?

Shrimp is cooked when it turns pink and opaque. It should also curl into a “C” shape. Avoid overcooking to prevent rubberiness.

Can I add more vegetables?

Absolutely! Feel free to add bell peppers, snap peas, or carrots to enhance the dish’s flavor and nutritional value.

Is this dish suitable for meal prep?

Yes, shrimp and broccoli can be made ahead and stored in the fridge. Just reheat gently to maintain the texture.

Conclusion

Shrimp and broccoli is a delightful dish that combines flavor, nutrition, and ease of preparation. Perfect for busy weeknights or a quick lunch, this recipe is sure to become a favorite. With its vibrant colors and delicious taste, it’s a meal that satisfies both the palate and the body. Enjoy your culinary creation!