Roasted Green Beans

Name: Roasted Green Beans
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound fresh green beans (trimmed); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon red pepper flakes (optional); Zest of 1 lemon (for garnish)

Roasted green beans are a delightful side dish that brings a burst of flavor and nutrition to your table. This simple recipe transforms fresh green beans into a crispy, savory treat that pairs beautifully with a variety of main dishes. Perfect for weeknight dinners or special occasions, roasted green beans are not just healthy; they’re incredibly easy to prepare, making them a favorite for cooks of all skill levels. Let’s dive into the ingredients and preparation!

Ingredients

– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
– Zest of 1 lemon (for garnish)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 20-25 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:
– Calories: 120
– Protein: 2g
– Carbohydrates: 8g
– Fat: 8g
– Fiber: 4g
This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 425°F (220°C).
2. Rinse the green beans under cold water and pat them dry with a towel.
3. Trim the ends of the green beans using a sharp knife or kitchen scissors.
4. In a large bowl, toss the green beans with olive oil, garlic powder, salt, and black pepper.
5. Spread the seasoned green beans evenly on a baking sheet.
6. Make sure the beans are in a single layer for even roasting.
7. Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through.
8. Check for doneness; they should be tender and slightly crispy.
9. Remove from the oven and sprinkle with red pepper flakes if desired.
10. Garnish with lemon zest before serving.

Alternative Ingredients

You can substitute olive oil with avocado oil for a higher smoke point. Additionally, fresh herbs like thyme or rosemary can replace garlic powder for a different flavor profile.

Serving and Pairings

Roasted green beans are excellent alongside grilled chicken, steak, or fish. They also pair well with quinoa or a fresh salad for a light meal.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and warm them in the oven at 350°F (175°C) for about 10 minutes. Roasted green beans can also be frozen, but they may lose some crispiness upon thawing.

Cooking Mistakes

– Don’t overcrowd the baking sheet; it leads to steaming instead of roasting.
– Avoid using soggy green beans; they should be fresh and firm.
– Don’t skip the oil; it helps achieve that crispy texture.
– Monitor the roasting time closely to prevent burning.
– Season well; bland beans are unappetizing.
– If unsure, check for doneness by tasting a bean.
– Let them cool slightly before serving to enhance flavor.

Helpful Tips

– For more flavor, add grated Parmesan cheese before roasting.
– Experiment with spices like cumin or smoked paprika for a twist.
– Use a parchment paper-lined baking sheet for easier cleanup.
– Try mixing in cherry tomatoes for added color and taste.

FAQs

How do I know when the green beans are done?

The green beans should be tender but still slightly crisp. They should have a bright green color and a slight char on the edges.

Can I make roasted green beans ahead of time?

Yes, you can prepare them ahead and reheat them in the oven before serving. They taste best fresh but can be stored for later.

What can I add to enhance the flavor?

Consider adding nuts like almonds or walnuts for crunch, or toss in some cherry tomatoes for extra sweetness and color.

Are roasted green beans healthy?

Absolutely! They are low in calories and high in vitamins, making them a nutritious addition to your meals.

Can I use frozen green beans?

Yes, but fresh green beans yield the best texture and flavor. If using frozen, reduce the roasting time accordingly.

Conclusion

Roasted green beans are a quick, nutritious side dish that can elevate any meal with their delightful crunch and flavor. With just a few simple ingredients and steps, you can create a dish that impresses family and friends alike. Enjoy the versatility and deliciousness of roasted green beans at your next meal!