Salads and Salsas

Pineapple Salsa

Pineapple salsa is a delightful and refreshing dish that combines the sweetness of ripe pineapple with zesty lime and the crunch of fresh vegetables. This vibrant salsa is perfect for summer barbecues, picnics, or as a topping for tacos and grilled meats. Easy to prepare, it’s a great way to add a burst of flavor to any meal. Let’s dive into this simple yet delicious recipe that promises to elevate your culinary experience!

Ingredients

  • 2 cups fresh pineapple, diced
  • 1 medium red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño pepper, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • Salt and pepper to taste

Servings and Cooking Time

This recipe makes about 4 servings. Preparation time is approximately 15 minutes, with no cooking time required.

Nutritional Value

One serving (approximately 1/2 cup) of pineapple salsa contains about 60 calories, 0.5g of fat, 15g of carbohydrates, 1g of protein, and 2g of fiber. This is a refreshing and low-calorie addition to your meals.

Step-by-Step Cooking Process

  1. Begin by selecting a ripe pineapple; it should be sweet-smelling and slightly soft to the touch.
  2. Cut the top and bottom off the pineapple, then stand it upright and slice off the skin.
  3. Remove any remaining “eyes” from the pineapple flesh using a paring knife.
  4. Dice the pineapple into small, bite-sized pieces and place them in a mixing bowl.
  5. Dice the red bell pepper and add it to the bowl with the pineapple.
  6. Finely chop the red onion and add it to the mixture for a nice crunch.
  7. Remove seeds from the jalapeño, finely mince it, and mix it in for a spicy kick.
  8. Chop the fresh cilantro and sprinkle it over the salsa for freshness.
  9. Squeeze the juice of two limes over the mixture, enhancing the flavors.
  10. Season with salt and pepper to taste, then gently toss everything together until well combined.

Alternative Ingredients

Feel free to substitute fresh pineapple with canned pineapple, but ensure it’s packed in juice, not syrup, for a healthier option. You can also swap cilantro for mint for a different flavor profile.

Serving and Pairings

Pineapple salsa pairs beautifully with grilled fish, chicken, or pork. It can also be served with tortilla chips for a delicious appetizer, or as a bright topping for tacos.

Storage and Reheating

Store any leftover pineapple salsa in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed fresh, but can be refrigerated. Avoid freezing, as the texture may change.

Cooking Mistakes

  • Using overripe pineapple can lead to an overly mushy salsa.
  • Not removing seeds from jalapeños can make the salsa too spicy.
  • Forgetting to season with salt can dull the flavors.
  • Chopping ingredients too large may result in an uneven texture.
  • Adding too much lime juice can overpower the other flavors.

Helpful Tips

  • Use fresh ingredients for the best flavor.
  • Let the salsa sit for 30 minutes before serving to allow flavors to meld.
  • Adjust the spice level by varying the amount of jalapeño used.
  • Experiment by adding diced mango for an extra layer of sweetness.

FAQs

How long does pineapple salsa last in the fridge?

Pineapple salsa can last up to 3 days in the refrigerator when stored properly in an airtight container. However, for the best flavor and texture, it’s recommended to consume it within the first 24 hours.

Can I make pineapple salsa ahead of time?

Yes, you can prepare pineapple salsa a few hours in advance. Just keep it refrigerated until serving. Allowing it to sit for a while helps the flavors to develop.

What can I serve with pineapple salsa?

Pineapple salsa complements grilled meats, fish tacos, and even as a topping for nachos. It also works well as a fresh dip with tortilla chips.

Is pineapple salsa spicy?

The spice level of pineapple salsa depends on how much jalapeño you add. You can adjust it to your taste by omitting the jalapeño entirely or using a milder pepper.

Can I freeze pineapple salsa?

It’s not recommended to freeze pineapple salsa, as the texture of the pineapple and vegetables may become mushy upon thawing. It’s best enjoyed fresh.

Conclusion

Pineapple salsa is a refreshing and versatile dish that brings a burst of tropical flavor to any meal. Whether you serve it as a topping or a dip, it’s sure to be a crowd-pleaser. Try making it today for a taste of summer on your plate!

Pineapple Salsa

A refreshing and vibrant pineapple salsa that combines sweet pineapple with zesty lime and fresh vegetables, perfect for summer gatherings.
Print Pin Rate
Course: Salsa
Cuisine: Tropical
Keyword: pineapple salsa, fresh salsa, tropical salsa, summer recipes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 60kcal

Ingredients

  • 2 cups fresh pineapple diced
  • 1 medium red bell pepper diced
  • 1 small red onion finely chopped
  • 1 jalapeño pepper seeded and minced
  • 1/4 cup fresh cilantro chopped
  • Juice of 2 limes
  • Salt and pepper to taste

Instructions

  • Select a ripe pineapple; it should be sweet-smelling and slightly soft to the touch.
  • Cut the top and bottom off the pineapple, then slice off the skin.
  • Dice the pineapple into small, bite-sized pieces and place them in a mixing bowl.
  • Dice the red bell pepper and add it to the bowl with the pineapple.
  • Finely chop the red onion and add it to the mixture.
  • Remove seeds from the jalapeño, finely mince it, and mix it in.
  • Chop the fresh cilantro and sprinkle it over the salsa.
  • Squeeze the juice of two limes over the mixture.
  • Season with salt and pepper to taste, then gently toss everything together.
  • Let the salsa sit for 30 minutes to allow the flavors to meld before serving.

Nutrition

Calories: 60kcal | Carbohydrates: 15g | Protein: 1g | Fat: 0.5g | Fiber: 2g

Ella Simmons

Hi, I'm Ella Simmons, founder of The Rustic Whisk. After leaving my teaching career, I followed my heart into the kitchen. I believe in simple ingredients, traditional techniques, and food that tells a story. Here, I share family recipes passed down through generations, alongside my own creations inspired by the changing seasons of rural Vermont.

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