Pea Salad

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Pea salad is a delightful dish that brings together the sweetness of fresh peas, the crunch of cucumbers, and the creaminess of feta cheese. Perfect as a side or a light meal, it’s colorful, nutritious, and incredibly easy to make. Whether you’re hosting a summer barbecue or looking for a healthy lunch option, this salad is sure to impress your guests and satisfy your cravings.

Ingredients

Here is the list of ingredients.

• 2 cups fresh peas (or frozen, thawed)
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, cubed
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh mint leaves, chopped
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and no cooking time is required.

Nutritional Value

Based on one serving, the nutritional value is as follows: Calories: 180, Protein: 6g, Carbohydrates: 14g, Fat: 12g, Fiber: 5g. This is for one person.

Step-by-Step Cooking Process

Here you need to write ONLY LIST (at least 10 items in the list) STEP-by-step detailed preparation “pea salad”, the size of this block is strictly from 1200 to 1500 characters.

1. Start by rinsing the fresh peas under cold water.
2. If using frozen peas, ensure they are fully thawed.
3. Dice the cucumber into small, even pieces for uniformity.
4. Cut the cherry tomatoes in half and set them aside.
5. Finely chop the red onion to enhance flavor without overwhelming the salad.
6. In a large mixing bowl, combine the peas, cucumber, tomatoes, and onion.
7. Add the cubed feta cheese to the bowl, being careful not to break it up too much.
8. Chop the fresh mint leaves and sprinkle them over the salad.
9. In a small bowl, whisk together the olive oil and lemon juice.
10. Pour the dressing over the salad and gently toss everything together.
11. Season with salt and pepper to taste, adjusting as needed.
12. Let the salad sit for 5-10 minutes to allow flavors to meld.

Alternative Ingredients

If you prefer, you can substitute feta cheese with goat cheese for a tangy twist, or use avocado for a creamier texture. You can also add other vegetables like bell peppers or radishes for more crunch.

Serving and Pairings

This pea salad pairs wonderfully with grilled chicken, fish, or as part of a picnic spread. It also complements sandwiches and wraps, making it a versatile choice for any meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. This salad is best enjoyed fresh, but it can be eaten cold from the fridge. Avoid reheating as it may affect the texture of the ingredients.

Cooking Mistakes

• Overcooking the peas can make them mushy; use fresh or thawed peas.
• Using too much dressing can overpower the fresh flavors; start with less and add more if needed.
• Cutting vegetables unevenly can lead to inconsistent textures; aim for uniform sizes.
• Forgetting to season can leave the salad bland; always taste and adjust seasoning.
• Not letting the salad sit can prevent the flavors from developing; allow it to rest before serving.

Helpful Tips

• Use fresh, seasonal ingredients for the best flavor.
• Try adding nuts for extra crunch and nutrition.
• Experiment with herbs like basil or parsley for different flavor profiles.
• For a vegan version, omit cheese and add chickpeas for protein.

FAQs

Can I use frozen peas for this salad?

Yes, frozen peas work well and save time. Just ensure they are thawed before adding them to the salad.

How long will the salad last in the fridge?

The salad can last up to 2 days in the fridge. However, it’s best enjoyed fresh.

Can I add other vegetables?

Absolutely! Feel free to add bell peppers, radishes, or any of your favorite vegetables.

Is this salad suitable for meal prep?

Yes, it can be prepared in advance, but it’s best to add the dressing just before serving to maintain freshness.

What dressing can I use instead of olive oil?

You can use a vinaigrette or yogurt-based dressing for a different flavor. Lemon juice and balsamic vinegar are great alternatives as well.

Conclusion

In conclusion, pea salad is a versatile and nutritious dish that combines the sweetness of peas with fresh vegetables and creamy feta. Its simplicity and vibrant flavors make it a perfect addition to any meal. Enjoy this refreshing salad as a side dish or a light lunch, and don’t hesitate to customize it to suit your taste!

Pea Salad

A vibrant and refreshing salad featuring sweet peas, crisp cucumbers, and creamy feta, perfect for a light meal or side dish.

Print Pin Rate

Course: Salad

Cuisine: American

Keyword: pea salad, fresh ingredients, healthy recipes, summer recipes

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 servings

Calories: 180kcal

Ingredients

• 2 cups fresh peas or frozen, thawed
• 1 cucumber diced
• 1 cup cherry tomatoes halved
• 1/2 cup feta cheese cubed
• 1/4 cup red onion finely chopped
• 1/4 cup fresh mint leaves chopped
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

• Rinse the fresh peas under cold water.
• If using frozen peas, ensure they are fully thawed.
• Dice the cucumber into small, even pieces.
• Cut the cherry tomatoes in half and set aside.
• Finely chop the red onion.
• In a large mixing bowl, combine the peas, cucumber, tomatoes, and onion.
• Add the cubed feta cheese.
• Chop the fresh mint leaves and sprinkle them over the salad.
• In a small bowl, whisk together the olive oil and lemon juice.
• Pour the dressing over the salad and gently toss to combine.

Nutrition

Calories: 180kcal | Carbohydrates: 14g | Protein: 6g | Fat: 12g | Fiber: 5g