Pan Seared Salmon
Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. If you’re looking for a quick yet elegant dish, pan seared salmon is your go-to choice. This method creates a beautifully crisp exterior while maintaining a tender, flaky interior. Ideal for weeknight dinners or impressing guests, this recipe is simple and packed with flavor, making it a staple in any home cook’s repertoire.
Ingredients
– 2 salmon fillets
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 tablespoon butter
– 2 cloves garlic, minced
– 1 lemon, sliced
– Fresh dill for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is 10 minutes, and cooking time is approximately 10-12 minutes.
Nutritional Value
Per serving (1 fillet): Calories: 367, Protein: 34g, Fat: 23g, Carbohydrates: 1g. This nutritional breakdown is based on one serving for one person, making it a healthy choice packed with omega-3 fatty acids.
Step-by-Step Cooking Process
1. Pat salmon fillets dry with paper towels and season both sides with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat until shimmering.
3. Place the salmon fillets skin-side down in the skillet.
4. Cook for about 4-5 minutes without moving them, allowing the skin to crisp up.
5. Flip the fillets carefully using a spatula.
6. Add butter and garlic to the skillet, cooking for another 3-4 minutes.
7. Squeeze lemon juice over the salmon.
8. Baste the salmon with the melted butter using a spoon.
9. Remove from heat when salmon is cooked to your liking.
10. Garnish with fresh dill and lemon slices before serving.
Alternative Ingredients
If you want to switch things up, you can substitute salmon with other fish like trout or tilapia. Additionally, using avocado oil instead of olive oil will give a different flavor profile. Fresh herbs can be swapped based on availability, such as basil or parsley.
Serving and Pairings
Pan seared salmon pairs beautifully with a side of steamed vegetables or a fresh salad. Consider serving it with quinoa or rice for a complete meal. A glass of white wine or sparkling water enhances the dining experience.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat to maintain moisture. Freezing is possible, but it’s best to enjoy the salmon fresh for optimal flavor and texture.
Cooking Mistakes
– Avoid overcrowding the skillet to ensure even cooking.
– Don’t flip the salmon too early; let it develop a crust.
– Use a non-stick skillet to prevent sticking.
– Ensure the oil is hot enough before adding salmon.
– Don’t overcook; salmon should be slightly pink in the center.
Helpful Tips
– Use a meat thermometer; salmon is done at 145°F.
– Let the salmon rest for a few minutes before serving.
– Experiment with different seasonings for unique flavors.
– Use fresh lemon juice for the best taste.
FAQs
How do I know when the salmon is cooked?
Salmon is cooked when it flakes easily with a fork and is opaque throughout. A thermometer reading of 145°F indicates it’s done.
Can I cook salmon without skin?
Yes, you can cook salmon fillets without skin. Just adjust the cooking time slightly, as skinless fillets may cook faster.
What sides go well with pan seared salmon?
Pan seared salmon pairs well with roasted vegetables, rice, or a fresh salad. It can also be served with potatoes for a hearty meal.
Is pan seared salmon healthy?
Absolutely! Salmon is rich in omega-3 fatty acids, making it a heart-healthy option. It’s also a great source of protein and essential vitamins.
Can I use frozen salmon for this recipe?
Yes, but thaw the salmon completely before cooking for even cooking. Pat it dry to achieve a good sear.
Conclusion
Pan seared salmon is an easy yet elegant dish that anyone can master. With its crispy skin and tender flesh, this recipe is perfect for any occasion. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress. Enjoy the delightful flavors and health benefits of this delicious seafood option!
Pan Seared Salmon
Ingredients
- 2 salmon fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 cloves garlic minced
- 1 lemon sliced
- Fresh dill for garnish
Instructions
- Pat salmon fillets dry and season with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Place the salmon fillets skin-side down in the skillet.
- Cook for 4-5 minutes without moving to allow the skin to crisp.
- Carefully flip the fillets and add butter and garlic to the skillet.
- Squeeze lemon juice over the salmon and baste with melted butter.
- Remove from heat when salmon is cooked to your liking.
- Garnish with fresh dill and lemon slices before serving.
