Palak Paneer Recipe

Name: Palak Paneer Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 250 g fresh spinach; 200 g paneer (cubed); 1 onion (finely chopped); 2 tomatoes (pureed); 2 green chilies (chopped); 1- inch ginger (grated); 2-3 garlic cloves (minced); 1 tsp cumin seeds; 1 tsp garam masala; 1/2 cup cream (optional); Salt to taste; Oil or ghee for cooking

Palak paneer is a classic Indian dish that beautifully combines the earthy flavor of spinach with the richness of paneer. This vibrant green curry is not only delicious but also packed with nutrients. Perfect for a family dinner or a special occasion, this recipe is sure to impress. Get ready to dive into the world of spices and flavors with this easy-to-follow palak paneer recipe that will leave your taste buds craving more!

Ingredients

– 250g fresh spinach (palak)
– 200g paneer, cubed
– 1 onion, finely chopped
– 2 tomatoes, pureed
– 2 green chilies, chopped
– 1-inch ginger, grated
– 2-3 garlic cloves, minced
– 1 tsp cumin seeds
– 1 tsp garam masala
– 1/2 cup cream (optional)
– Salt to taste
– Oil or ghee for cooking

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, while cooking time is around 25 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:
– Calories: 250
– Protein: 12g
– Carbohydrates: 12g
– Fat: 18g
– Fiber: 3g
This nutritional information is based on standard ingredients and may vary.

Step-by-Step Cooking Process

1. Wash the spinach thoroughly and blanch it in boiling water for 2 minutes.
2. Drain the spinach and immediately transfer it to cold water to preserve the color.
3. Blend the blanched spinach into a smooth paste and set aside.
4. Heat oil or ghee in a pan over medium heat, and add cumin seeds.
5. Once the seeds splutter, add chopped onions and sauté until golden brown.
6. Stir in minced garlic and grated ginger, cooking for another minute.
7. Add pureed tomatoes and green chilies, cooking until the oil separates.
8. Mix in the spinach paste and salt, cooking for 5-7 minutes.
9. Add cubed paneer and stir gently to coat.
10. Finish with garam masala and cream, if using, simmer for another 2 minutes.

Alternative Ingredients

You can substitute paneer with tofu for a vegan option. Additionally, yogurt can replace cream for a lighter version, and you may use frozen spinach if fresh is unavailable.

Serving and Pairings

Palak paneer is best served with basmati rice, naan, or chapati. You can also pair it with a side of raita or a simple cucumber salad for a refreshing contrast.

Storage and Reheating

Store palak paneer in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stovetop or in a microwave until heated through. It can be frozen for up to 2 months; however, the texture may change upon thawing.

Cooking Mistakes

Overcooking spinach can lead to a dull color and flavor.
Not blending the spinach enough can result in a gritty texture.
Using too much cream can overpower the dish’s flavors.
Adding salt too early can cause spinach to lose its vibrant color.
Not sautéing the onions until golden can lead to a raw taste.

Helpful Tips

Use fresh spinach for the best flavor and color.
Adjust the spice level by varying the number of green chilies.
For a richer flavor, add a pinch of fenugreek leaves.
Always taste and adjust seasoning before serving.

FAQs

Can I make palak paneer ahead of time?

Yes, palak paneer can be made ahead of time. Store it in the refrigerator and reheat before serving.

Is palak paneer healthy?

Palak paneer is nutritious as it contains spinach, which is rich in vitamins, and paneer, which provides protein.

Can I use frozen spinach?

Absolutely! Frozen spinach can be a convenient substitute; just ensure it is well-drained before blending.

What can I serve with palak paneer?

Palak paneer pairs well with rice, naan, or chapati. A side of raita or salad complements it nicely.

How can I make this dish vegan?

To make palak paneer vegan, substitute paneer with tofu and use coconut cream instead of dairy cream.

Conclusion

Palak paneer is a delightful dish that brings together the goodness of spinach and the richness of paneer. It’s not only satisfying and delicious but also a healthy option for any meal. Whether you’re cooking for family or entertaining guests, this recipe is sure to impress. Enjoy the vibrant flavors and make palak paneer a staple in your culinary repertoire!