Ground Beef Recipes

Name: Ground Beef Recipes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 lb ground beef; 1 cup diced onions; 2 cloves garlic (minced); 1 cup diced carrots; 1 cup frozen peas; 2 cups beef broth; 1 cup shredded cheese; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon dried oregano

Ground beef is a staple in many kitchens, known for its versatility and delicious flavor. Whether you’re preparing a comforting casserole or a quick stir-fry, ground beef can elevate any dish. In this article, we will explore various ground beef recipes that are easy to prepare and sure to please your family and friends. Let’s dive into these savory options that will satisfy your cravings and keep you coming back for more!

Ingredients

– 1 lb ground beef
– 1 cup diced onions
– 2 cloves garlic, minced
– 1 cup diced carrots
– 1 cup frozen peas
– 2 cups beef broth
– 1 cup shredded cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 teaspoon dried oregano

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 30 minutes.

Nutritional Value

Each serving (1/4 of the dish) contains approximately:
– Calories: 350
– Protein: 25g
– Fat: 20g
– Carbohydrates: 15g
– Fiber: 3g

Step-by-Step Cooking Process

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onions and sauté until translucent.
3. Stir in minced garlic and cook for another minute.
4. Add ground beef, breaking it apart with a spatula.
5. Cook the beef until browned, about 5-7 minutes.
6. Stir in diced carrots and frozen peas.
7. Pour in beef broth and season with salt, pepper, and oregano.
8. Bring to a simmer and reduce heat to low.
9. Cover and let cook for 15 minutes, stirring occasionally.
10. Sprinkle shredded cheese on top and cover until melted.

Alternative Ingredients

You can easily substitute ground beef with ground turkey or chicken for a leaner option. Additionally, feel free to add other vegetables like bell peppers or zucchini to enhance flavor and nutrition.

Serving and Pairings

This dish pairs wonderfully with a side of garlic bread or a fresh garden salad. You can also serve it over rice or pasta for a hearty meal.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave. This dish can also be frozen for up to 2 months; simply thaw before reheating.

Cooking Mistakes

– Don’t overcrowd the pan when browning the beef.
– Avoid overcooking the vegetables to maintain their texture.
– Use a meat thermometer to ensure beef is cooked to a safe temperature.
– Season throughout the cooking process for better flavor.
– Allow the dish to sit before serving for flavors to meld.

Helpful Tips

– Use lean ground beef for a healthier option.
– Add a splash of Worcestershire sauce for extra flavor.
– Experiment with different cheeses for a unique taste.
– Always taste and adjust seasoning before serving.

FAQs

What can I add to ground beef to enhance flavor?

Adding herbs such as basil, thyme, or spices like paprika can elevate the flavor of ground beef dishes. Experimenting with sauces, such as soy or teriyaki, can also provide a delicious twist.

How do I know when ground beef is fully cooked?

Ground beef is fully cooked when it reaches an internal temperature of 160°F (71°C). It should be browned and no longer pink in the center.

Can I use frozen ground beef?

Yes, you can use frozen ground beef. Just ensure it is completely thawed before cooking for even cooking results.

What are some quick ground beef recipes?

Some quick recipes include beef tacos, spaghetti with meat sauce, and beef stir-fry, all of which can be prepared in under 30 minutes.

How long can I store cooked ground beef?

Cooked ground beef can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Make sure to cool it down before storing.

Conclusion

Ground beef is not only delicious but also incredibly versatile. With countless recipes available, you can create meals that suit any occasion. From comforting casseroles to quick weeknight dinners, ground beef can easily become a favorite in your household. Enjoy experimenting with these recipes and make them your own!