Grilled Salmon

Grilled salmon is not just a meal; it’s an experience. The smoky flavor combined with the tender, flaky texture of salmon makes it a favorite among seafood lovers. This recipe is easy enough for beginners while still satisfying for seasoned chefs. With just a few simple ingredients, you can create a dish that’s perfect for a family dinner or a special occasion. Let’s dive into this flavorful journey!

Ingredients

• 2 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 lemon (juiced and zested)
• 2 cloves garlic (minced)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh dill (chopped)
• Asparagus (for grilling)
• Cherry tomatoes (for garnish)
• Lemon wedges (for serving)

Servings and Cooking Time

This recipe serves 2 people. Preparation time is approximately 10 minutes, and cooking time is about 15 minutes.

Nutritional Value

Each serving (6 oz) of grilled salmon contains approximately:

• Calories: 367
• Protein: 39g
• Fat: 22g
• Carbohydrates: 0g
• Fiber: 0g

This nutritional value is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your grill to medium-high heat.
2. In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.
3. Brush the salmon fillets with the marinade.
4. Let the salmon marinate for at least 15 minutes.
5. While marinating, prepare the asparagus by trimming the ends.
6. Place the salmon skin-side down on the grill.
7. Add asparagus to the grill beside the salmon.
8. Grill the salmon for about 6-8 minutes on each side.
9. Use a spatula to carefully flip the salmon halfway through cooking.
10. Once cooked, remove from the grill and let rest for a couple of minutes.

Alternative Ingredients

You can substitute salmon with other fish such as trout or tilapia. Additionally, olive oil can be replaced with avocado oil for a different flavor profile. Fresh herbs like parsley or basil can also be used instead of dill.

Serving and Pairings

Grilled salmon pairs wonderfully with a side of roasted vegetables or a fresh garden salad. For a heartier meal, serve it alongside quinoa or brown rice. A glass of white wine complements the flavors beautifully.

Storage and Reheating

Store any leftover grilled salmon in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for about 10 minutes, or enjoy it cold in salads. Salmon can also be frozen for up to 3 months, but it’s best enjoyed fresh.

Cooking Mistakes

• Overcooking the salmon can make it dry; aim for a slightly translucent center.
• Not preheating the grill may result in sticking.
• Skipping the marination time can lead to bland flavors.
• Flipping the salmon too early can cause it to fall apart.
• Using low-quality salmon can affect taste and texture.

Helpful Tips

• Always use a meat thermometer; salmon is done at 145°F.
• Let the salmon rest after cooking for better flavor.
• Experiment with different marinades for variety.
• Use a grill basket for smaller pieces or delicate vegetables.

FAQs

How do I know when grilled salmon is done?

The best way to check if salmon is done is to use a meat thermometer. Salmon should reach an internal temperature of 145°F. Additionally, the fish should be opaque and flake easily with a fork.

Can I grill salmon with the skin on?

Yes, grilling salmon with the skin on helps keep the fish moist and prevents it from falling apart. The skin can be removed easily after cooking.

What can I serve with grilled salmon?

Grilled salmon goes well with a variety of sides, such as roasted vegetables, rice, or a fresh salad. You can also pair it with sauces like tartar or lemon butter.

Is grilled salmon healthy?

Yes, grilled salmon is very healthy! It’s rich in omega-3 fatty acids, high in protein, and packed with vitamins and minerals. It’s a great choice for a balanced diet.

Can I use frozen salmon for grilling?

Yes, you can grill frozen salmon. Just be sure to thaw it completely before marinating and grilling for the best results.

Conclusion

Grilled salmon is a simple yet elegant dish that brings together fresh flavors and healthy ingredients. Whether you’re cooking for a family meal or entertaining guests, this recipe is sure to impress. Enjoy the delightful taste of grilled salmon and make it a regular part of your culinary repertoire.

Grilled Salmon

Grilled salmon is a deliciously healthy dish that combines smoky flavors and tender texture, perfect for any occasion.

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: grilled salmon, seafood, healthy recipes, grilling, easy meals

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 2 servings

Calories: 367kcal

Ingredients

• 2 salmon fillets 6 oz each
• 2 tablespoons olive oil
• 1 lemon juiced and zested
• 2 cloves garlic minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh dill chopped
• Asparagus for grilling
• Cherry tomatoes for garnish
• Lemon wedges for serving

Instructions

• Preheat your grill to medium-high heat.
• In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.
• Brush the salmon fillets with the marinade.
• Let the salmon marinate for at least 15 minutes.
• Prepare the asparagus by trimming the ends.
• Place the salmon skin-side down on the grill.
• Add asparagus to the grill beside the salmon.
• Grill the salmon for about 6-8 minutes on each side.
• Carefully flip the salmon halfway through cooking.
• Once cooked, remove from the grill and let rest for a couple of minutes.

Nutrition

Calories: 367kcal | Protein: 39g | Fat: 22g