Eggroll In A Bowl
Craving the delicious flavors of eggrolls but want a healthier and simpler option? Look no further than “eggroll in a bowl”! This dish takes all the elements of your favorite eggroll—savory meat, crunchy vegetables, and zesty sauces—and combines them into a quick and satisfying meal. Perfect for busy weeknights, this recipe is not only easy to prepare but also customizable to fit your dietary preferences. Get ready to enjoy a delightful twist on a classic favorite!
Ingredients
– 1 lb ground pork or chicken
– 4 cups coleslaw mix
– 2 green onions, chopped
– 2 cloves garlic, minced
– 1 tsp ginger, minced
– 3 tbsp soy sauce
– 1 tbsp sesame oil
– Salt and pepper to taste
– Cooked rice (optional)
– Sesame seeds for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is around 15 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 300 calories, 22g of protein, 15g of fat, 20g of carbohydrates, and 4g of fiber.
Step-by-Step Cooking Process
1. Heat sesame oil in a large skillet over medium heat.
2. Add minced garlic and ginger, sauté for 1 minute.
3. Increase heat to medium-high and add ground pork or chicken.
4. Cook until browned, breaking it up with a spatula, about 5-7 minutes.
5. Stir in coleslaw mix and cook until wilted, about 3-4 minutes.
6. Pour in soy sauce, mixing well to combine.
7. Season with salt and pepper to taste.
8. Remove from heat and stir in chopped green onions.
9. Serve over cooked rice if desired.
10. Garnish with sesame seeds before serving.
Alternative Ingredients
You can substitute ground turkey or beef for the pork or chicken. For a vegetarian option, use tofu or tempeh. Additionally, feel free to add or replace vegetables like bell peppers or broccoli based on your taste.
Serving and Pairings
This dish pairs wonderfully with steamed rice or cauliflower rice for a low-carb option. It can also be served alongside a fresh salad or your favorite dipping sauces for added flavor.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through. This dish can also be frozen for up to 2 months; thaw overnight in the refrigerator before reheating.
Cooking Mistakes
– Don’t overcook the meat; it should remain juicy.
– Avoid using too much soy sauce to prevent saltiness.
– Ensure the coleslaw is fresh for the best crunch.
– Don’t skip the ginger; it adds essential flavor.
– Remember to taste and adjust seasoning as needed.
Helpful Tips
– Use a non-stick pan to prevent sticking.
– Chop vegetables finely for even cooking.
– Add more spices for an extra kick.
– Consider using pre-packaged coleslaw mix for convenience.
FAQs
Can I make eggroll in a bowl ahead of time?
Yes, you can prepare it ahead of time and store it in the refrigerator. Just reheat it before serving.
Is this dish gluten-free?
You can make it gluten-free by using tamari instead of soy sauce and ensuring other ingredients are gluten-free.
What vegetables can I add?
Feel free to add bell peppers, carrots, or snap peas for extra crunch and nutrition.
Can I use a different protein?
Absolutely! Ground turkey, beef, or even plant-based proteins work well in this recipe.
How spicy is this dish?
The spice level is mild, but you can add chili flakes or sriracha for extra heat if desired.
Conclusion
Eggroll in a bowl is a fantastic way to enjoy the flavors of your favorite takeout dish in a healthier format. With its quick prep time and customizable ingredients, it’s perfect for busy nights or meal prep. Enjoy a satisfying and nutritious meal that the whole family will love!
Eggroll In A Bowl
Ingredients
- 1 lb ground pork or chicken
- 4 cups coleslaw mix
- 2 green onions chopped
- 2 cloves garlic minced
- 1 tsp ginger minced
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- Salt and pepper to taste
- Cooked rice optional
- Sesame seeds for garnish
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Increase heat to medium-high and add ground pork or chicken.
- Cook until browned, breaking it up with a spatula, about 5-7 minutes.
- Stir in coleslaw mix and cook until wilted, about 3-4 minutes.
- Pour in soy sauce, mixing well to combine.
- Season with salt and pepper to taste.
- Remove from heat and stir in chopped green onions.
- Serve over cooked rice if desired.
- Garnish with sesame seeds before serving.
