Cucumber Tomato Salad

Name: Cucumber Tomato Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 large cucumbers (sliced); 3 medium tomatoes (chopped); 1 small red onion (thinly sliced); 2 tablespoons olive oil; 1 tablespoon red wine vinegar; Salt and pepper to taste; Fresh basil leaves for garnish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. It should entice the reader and set the tone for the dish. Cucumber tomato salad is a classic, refreshing dish that brings together the crispness of cucumbers and the juiciness of ripe tomatoes. Perfect for summer picnics or a light lunch, this salad is not only delicious but also packed with vitamins and minerals. Let’s dive into this easy-to-make recipe that will surely become a staple in your kitchen.

Ingredients

– 2 large cucumbers, sliced
– 3 medium tomatoes, chopped
– 1 small red onion, thinly sliced
– 2 tablespoons olive oil
– 1 tablespoon red wine vinegar
– Salt and pepper to taste
– Fresh basil leaves for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, and no cooking time is required.

Nutritional Value

Each serving (1/4 of the salad) contains approximately 120 calories, 5g of fat, 18g of carbohydrates, 3g of protein, and 2g of fiber. This is for one person.

Step-by-Step Cooking Process

1. Start by washing the cucumbers and tomatoes under cold water.
2. Slice the cucumbers into thin rounds and place them in a large mixing bowl.
3. Chop the tomatoes into bite-sized pieces and add them to the bowl.
4. Thinly slice the red onion and mix it in with the cucumbers and tomatoes.
5. In a small bowl, whisk together the olive oil and red wine vinegar.
6. Pour the dressing over the salad ingredients.
7. Season with salt and pepper to taste.
8. Gently toss the salad until all ingredients are well coated.
9. Let the salad sit for about 5 minutes to allow flavors to meld.
10. Serve garnished with fresh basil leaves on top.

Alternative Ingredients

If you’re looking for alternatives, you can use cherry tomatoes instead of regular tomatoes for a sweeter flavor. Additionally, substitute apple cider vinegar for red wine vinegar for a different tang.

Serving and Pairings

This cucumber tomato salad pairs beautifully with grilled chicken, fish, or as a side for sandwiches. It can also be enjoyed on its own as a light meal.

Storage and Reheating

Store the salad in an airtight container in the refrigerator for up to 2 days. It’s best eaten fresh, but if needed, you can refrigerate it and enjoy it later. Avoid freezing, as the texture may change.

Cooking Mistakes

Using overripe tomatoes can make the salad mushy.
Not seasoning enough can lead to bland flavors.
Cutting vegetables too thick may affect the texture.
Skipping the resting time prevents flavors from developing.
Using too much vinegar can overpower the salad.

Helpful Tips

Choose firm cucumbers for the best crunch.
Always taste and adjust seasoning before serving.
Fresh herbs enhance the flavor, so don’t skip them.
Try adding feta cheese for a creamy twist.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you’re ready to serve to maintain freshness.

What type of cucumbers are best for this salad?

English cucumbers are ideal due to their thin skin and fewer seeds, but regular cucumbers work well too.

Can I add other vegetables?

Absolutely! Bell peppers, radishes, or even avocados can be great additions for extra flavor and texture.

Is this salad suitable for meal prep?

Yes, it is great for meal prep, but store the dressing separately to keep the salad crisp.

How long does the salad last in the fridge?

The salad is best consumed within 2 days when stored in the fridge to maintain freshness and flavor.

Conclusion

Cucumber tomato salad is a delightful and nutritious dish that is perfect for any meal. Its fresh flavors and easy preparation make it a go-to recipe for busy cooks. Enjoy this salad as a light side or a refreshing main course, and don’t hesitate to experiment with different ingredients to make it your own.