Crustless Quiche
Crustless quiche is a delightful dish that combines the richness of eggs with a variety of fillings, making it a versatile option for any meal. Whether you’re looking for a quick breakfast, a satisfying lunch, or a light dinner, this recipe is easy to prepare and can incorporate your favorite vegetables and cheeses. Enjoy a slice warm or cold, and savor the flavors that make this quiche a family favorite!
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup diced vegetables (spinach, bell peppers, onions)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp dried herbs (thyme or oregano)
Servings and Cooking Time
This recipe yields 6 servings. Preparation time is 15 minutes, with a cooking time of 30-35 minutes.
Nutritional Value
Each serving (1 slice) contains approximately 200 calories, 12g protein, 15g fat, 3g carbohydrates, and 1g fiber. This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs and milk until well combined.
- Stir in the salt, pepper, garlic powder, and herbs.
- Add the shredded cheese and diced vegetables to the egg mixture.
- Grease a pie dish or baking pan with non-stick spray.
- Pour the egg mixture into the prepared dish.
- Bake in the preheated oven for 30-35 minutes, or until set and lightly golden on top.
- Check for doneness with a toothpick; it should come out clean.
- Let the quiche cool for a few minutes before slicing.
- Serve warm or at room temperature.
Alternative Ingredients
Feel free to customize your crustless quiche with alternative ingredients. You can use different types of cheese, substitute dairy with almond or oat milk, or add cooked meats like ham or bacon for extra flavor.
Serving and Pairings
Crustless quiche pairs wonderfully with a fresh green salad, sliced fruits, or crusty bread. It can also be served alongside breakfast potatoes for a hearty morning meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm slices in the microwave or oven until heated through. This quiche can be frozen for up to 2 months; thaw overnight in the refrigerator before reheating.
Cooking Mistakes
- Don’t skip greasing the dish; it helps prevent sticking.
- Ensure the eggs and milk are well whisked for a fluffy texture.
- Don’t overbake; it can become dry. Keep an eye on it in the oven.
- Use fresh vegetables for the best flavor.
- Adjust seasoning to taste; under-seasoning can lead to blandness.
Helpful Tips
- Experiment with seasonal vegetables for variety.
- Let the quiche rest before cutting for cleaner slices.
- Try adding fresh herbs for an extra flavor boost.
- For a creamier texture, add a bit of cream to the egg mixture.
FAQs
Can I make crustless quiche ahead of time?
Yes, crustless quiche can be made ahead of time. Prepare it the day before and store it in the refrigerator. Reheat before serving for the best taste.
What are the best vegetables to use?
Popular vegetables for crustless quiche include spinach, bell peppers, onions, and mushrooms. Feel free to mix and match based on your preference.
Can I freeze crustless quiche?
Absolutely! Crustless quiche freezes well. Wrap individual slices in plastic wrap and store in an airtight container for up to 2 months.
How long does crustless quiche last in the fridge?
When stored properly in the refrigerator, crustless quiche will last for about 3 days. Be sure to keep it covered.
Is crustless quiche gluten-free?
Yes, crustless quiche is naturally gluten-free since it doesn’t contain a crust. Just ensure all your ingredients are gluten-free.
Conclusion
Crustless quiche is a versatile, easy-to-make dish that offers endless possibilities for customization. Whether enjoyed for breakfast, lunch, or dinner, it’s a healthy and delicious choice that can be tailored to suit any taste. Try this recipe today and savor the delightful flavors!
Crustless Quiche
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese cheddar or your choice
- 1 cup diced vegetables spinach, bell peppers, onions
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp dried herbs thyme or oregano
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs and milk until well combined.
- Stir in the salt, pepper, garlic powder, and herbs.
- Add the shredded cheese and diced vegetables to the egg mixture.
- Grease a pie dish or baking pan with non-stick spray.
- Pour the egg mixture into the prepared dish.
- Bake in the preheated oven for 30-35 minutes, or until set and lightly golden on top.
- Check for doneness with a toothpick; it should come out clean.
- Let the quiche cool for a few minutes before slicing.
- Serve warm or at room temperature.
