Chop Suey Recipe
Chop Suey is a classic dish that embodies the essence of Chinese-American cuisine. With its colorful array of fresh vegetables and tender meat, it is a delightful stir-fry that can be whipped up in no time. This recipe will guide you through the steps to create a delicious and satisfying meal that’s perfect for any occasion. Join me as we explore the vibrant flavors and textures of Chop Suey!
Ingredients
– 1 cup chicken breast, sliced
– 1 cup broccoli florets
– 1 cup bell peppers, sliced
– 1 cup snap peas
– 1 cup carrots, julienned
– 2 cloves garlic, minced
– 1 onion, sliced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, while cooking time is about 20 minutes.
Nutritional Value
Each serving of Chop Suey contains approximately 250 calories, 15g protein, 10g carbohydrates, and 15g fat. This nutritional breakdown is based on one serving size.
Step-by-Step Cooking Process
1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
3. Remove the chicken and set aside.
4. In the same skillet, add garlic and onion, sautéing until fragrant.
5. Add broccoli, bell peppers, snap peas, and carrots; stir-fry for about 5 minutes.
6. Return the chicken to the skillet.
7. In a small bowl, mix soy sauce, oyster sauce, and cornstarch with a splash of water.
8. Pour the sauce over the chicken and vegetables.
9. Stir well to coat everything evenly and cook for an additional 3-4 minutes.
10. Season with salt and pepper to taste, then serve hot over rice or noodles.
Alternative Ingredients
You can substitute chicken with tofu or shrimp for a vegetarian or seafood option. Additionally, feel free to use any seasonal vegetables you have on hand, such as zucchini or mushrooms.
Serving and Pairings
Chop Suey pairs wonderfully with steamed jasmine rice or chow mein noodles. For an extra kick, serve it alongside soy sauce or chili paste.
Storage and Reheating
Store leftover Chop Suey in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or microwave until heated through. This dish can be frozen for up to one month, though some vegetables may lose texture upon thawing.
Cooking Mistakes
– Overcooking the vegetables can make them mushy.
– Not sealing the meat properly can lead to dryness.
– Using too much sauce may overpower the dish.
– Failing to prep ingredients beforehand can slow down cooking.
– Skipping the cornstarch can result in a watery sauce.
Helpful Tips
– Use high heat for a better stir-fry.
– Cut vegetables uniformly for even cooking.
– Experiment with different proteins for variety.
– Always taste and adjust seasoning before serving.
FAQs
What is Chop Suey?
Chop Suey is a dish that originated in Chinese-American cuisine, consisting of meat, vegetables, and a savory sauce. It’s typically stir-fried and served over rice or noodles, making it a versatile dish.
Can I make Chop Suey vegetarian?
Absolutely! You can easily make Chop Suey vegetarian by replacing the meat with tofu or tempeh and using vegetable broth instead of chicken broth.
How can I make Chop Suey spicier?
To add heat, include sliced chili peppers or a dash of chili sauce when cooking. You can also serve the dish with a spicy dipping sauce on the side.
Is Chop Suey gluten-free?
To make Chop Suey gluten-free, use tamari instead of soy sauce and ensure that all other ingredients are gluten-free.
Can I freeze leftover Chop Suey?
Yes, leftover Chop Suey can be frozen. Store it in an airtight container and consume it within a month for best quality.
Conclusion
Chop Suey is a delightful dish that brings together a medley of textures and flavors, making it a favorite among many. With its quick preparation and adaptability, it’s perfect for both busy weeknights and special occasions. Enjoy making this delicious recipe at home!
Chop Suey Recipe
Ingredients
- 1 cup chicken breast sliced
- 1 cup broccoli florets
- 1 cup bell peppers sliced
- 1 cup snap peas
- 1 cup carrots julienned
- 2 cloves garlic minced
- 1 onion sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Remove the chicken and set aside.
- In the same skillet, add garlic and onion, sauté until fragrant.
- Add broccoli, bell peppers, snap peas, and carrots; stir-fry for about 5 minutes.
- Return the chicken to the skillet.
- In a small bowl, mix soy sauce, oyster sauce, and cornstarch with a splash of water.
- Pour the sauce over the chicken and vegetables.
- Stir well to coat everything evenly and cook for an additional 3-4 minutes.
- Season with salt and pepper to taste, then serve hot over rice or noodles.
