Chicken Salad Recipe

Name: Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cooked chicken (shredded); 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1/2 red onion (thinly sliced); 1/4 cup sliced almonds; 1/4 cup fresh parsley (chopped); 1/4 cup olive oil; 2 tablespoons lemon juice; Salt and pepper to taste

Here is a delightful chicken salad recipe that brings together fresh ingredients for a light and satisfying meal. Perfect for lunch or a picnic, this dish is packed with flavor and nutrients. With tender chicken, vibrant veggies, and a tangy dressing, it’s sure to please everyone at the table. Enjoy a bowl of this colorful salad and savor the blend of textures and tastes!

Ingredients

– 2 cups cooked chicken, shredded
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red onion, thinly sliced
– 1/4 cup sliced almonds
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste

Servings and Cooking Time

This chicken salad recipe serves 4 people. Preparation time is approximately 15 minutes, and there’s no cooking time needed since the chicken is pre-cooked.

Nutritional Value

Each serving (approximately 1 cup) contains 350 calories, 20g of protein, 25g of fat, 10g of carbohydrates, and 3g of fiber. This is a nutritious option for one person, providing a well-rounded meal.

Step-by-Step Cooking Process

1. Gather all ingredients and equipment.
2. In a large bowl, combine the shredded chicken, cherry tomatoes, cucumber, and red onion.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the chicken mixture.
5. Toss gently to coat all ingredients evenly.
6. Add sliced almonds and parsley to the bowl.
7. Stir to combine and adjust seasoning if necessary.
8. Let the salad sit for 5 minutes to allow flavors to meld.
9. Serve immediately or refrigerate for later.
10. Garnish with additional parsley or almonds if desired.

Alternative Ingredients

You can easily substitute grilled shrimp or tofu for the chicken to accommodate different dietary preferences. Additionally, you can swap out the vegetables based on what you have on hand, such as bell peppers or carrots.

Serving and Pairings

This chicken salad is delicious on its own or served with whole-grain bread or pita. It pairs nicely with a light soup or some fresh fruit for a complete meal.

Storage and Reheating

Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 days. It’s best served cold, so no need to reheat. Avoid freezing, as the texture may change.

Cooking Mistakes

– Don’t use overcooked chicken; it should be moist and tender.
– Avoid adding too much dressing at once; start with a little and add more if needed.
– Don’t skip the resting time; it enhances flavor.
– Use fresh ingredients for the best taste.
– Check seasoning before serving; adjust if needed.

Helpful Tips

– For extra crunch, add chopped celery or bell peppers.
– Use rotisserie chicken for convenience.
– Experiment with different nuts for added flavor.
– Make it a day ahead for better flavor.

FAQs

Can I use canned chicken for this recipe?

Yes, canned chicken can be used as a quick alternative, but fresh cooked chicken offers better flavor and texture.

How long can I store chicken salad?

Chicken salad can be stored in the refrigerator for up to 3 days. Ensure it’s in an airtight container.

What dressing can I use besides olive oil?

You can use a store-bought dressing or homemade options like yogurt-based dressings for a lighter alternative.

Can I add fruits to the chicken salad?

Absolutely! Adding fruits like apples or grapes can provide a nice sweetness and balance to the salad.

Is this recipe gluten-free?

Yes, this chicken salad is gluten-free as long as you ensure all ingredients, including the dressing, are gluten-free.

Conclusion

This chicken salad recipe is not only easy to prepare but also versatile and packed with flavor. Perfect for a light lunch or a side dish at gatherings, it caters to various tastes and dietary needs. Enjoy this refreshing dish any time of the year!