Chicken Milanese

Name: Chicken Milanese
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 boneless (skinless chicken breasts); 1 cup all-purpose flour; 2 large eggs (beaten); 1 cup breadcrumbs (preferably Italian-style); 1/2 cup grated Parmesan cheese; Salt and pepper to taste; Olive oil for frying; Fresh parsley for garnish; Lemon wedges for serving

Indulge in the crispy perfection of Chicken Milanese, a classic Italian dish that highlights the simplicity and richness of chicken breast. Coated in golden breadcrumbs and pan-fried to a delightful crunch, this dish is a symphony of flavors that is sure to impress your family and friends. Serve it with a fresh salad or a side of pasta for a complete meal that captures the essence of Italian cuisine.

Ingredients

– 2 boneless, skinless chicken breasts
– 1 cup all-purpose flour
– 2 large eggs, beaten
– 1 cup breadcrumbs (preferably Italian-style)
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Olive oil for frying
– Fresh parsley, for garnish
– Lemon wedges, for serving

Servings and Cooking Time

This recipe makes 2 servings. Preparation time is 15 minutes, and cooking time is approximately 20 minutes.

Nutritional Value

Per serving (1 piece of chicken Milanese):
– Calories: 450
– Protein: 35g
– Carbohydrates: 30g
– Fat: 25g
– Fiber: 1g

Step-by-Step Cooking Process

1. Begin by placing the chicken breasts between two sheets of plastic wrap and pound them to an even thickness.
2. Season both sides of the chicken with salt and pepper.
3. Set up a breading station: place flour in one plate, beaten eggs in another, and mix breadcrumbs with Parmesan cheese in a third.
4. Dredge each chicken breast in flour, shaking off excess.
5. Dip the floured chicken into the beaten eggs, ensuring it’s fully coated.
6. Press the chicken into the breadcrumb mixture to create a thick, even coating.
7. Heat a generous amount of olive oil in a large skillet over medium heat.
8. Carefully place the breaded chicken in the skillet, cooking for about 4-5 minutes on each side until golden brown.
9. Once cooked, transfer the chicken to a paper towel-lined plate to drain excess oil.
10. Garnish with fresh parsley and serve with lemon wedges on the side.

Alternative Ingredients

You can substitute chicken with turkey breasts for a leaner option. For a gluten-free version, use almond flour or gluten-free breadcrumbs. Additionally, try adding herbs like oregano or basil to the breadcrumb mixture for extra flavor.

Serving and Pairings

Chicken Milanese pairs beautifully with a fresh arugula salad, tomato salad, or a side of pasta tossed in olive oil and garlic. It also complements roasted vegetables or a light lemon vinaigrette.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes to regain its crispiness. Avoid microwaving, as it may become soggy. Freezing is not recommended for best texture.

Cooking Mistakes

– Avoid overcrowding the skillet; fry in batches for even cooking.
– Ensure oil is hot enough before adding chicken to prevent sogginess.
– Don’t skip the seasoning; it enhances the flavor.
– Use fresh breadcrumbs for the best texture.
– Allow chicken to rest after frying for crispiness.

Helpful Tips

– For extra flavor, marinate the chicken in lemon juice for 30 minutes before breading.
– Use a meat thermometer to ensure chicken reaches 165°F (75°C).
– Experiment with different cheese types in the breadcrumb mixture.
– Serve immediately for the best texture and flavor.

FAQs

What is Chicken Milanese?

Chicken Milanese is a traditional Italian dish featuring thinly pounded chicken breasts that are breaded and pan-fried until crispy. It’s known for its golden crust and savory flavor.

Can I make Chicken Milanese in advance?

While it’s best enjoyed fresh, you can prepare the chicken and bread it ahead of time. Store it in the fridge until ready to fry. This way, you can enjoy a quick meal without much prep.

Is Chicken Milanese healthy?

Chicken Milanese can be a healthy option if prepared with lean chicken and minimal oil. Pair it with vegetables or salads to increase nutritional value.

What should I serve with Chicken Milanese?

This dish pairs well with light salads, pasta, or roasted vegetables. A squeeze of lemon enhances the flavors beautifully.

Can I bake Chicken Milanese instead of frying?

Yes, you can bake Chicken Milanese for a healthier option. Bake at 400°F (200°C) for approximately 20-25 minutes, flipping halfway through for even cooking.

Conclusion

Chicken Milanese is a delightful dish that embodies the heart of Italian cooking with its crispy texture and savory taste. Perfect for weeknight dinners or special occasions, it is sure to become a family favorite. Enjoy this dish with your loved ones and savor the rich flavors of Italy.