Chicken Broccoli Pasta

Name: Chicken Broccoli Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups pasta (like penne or fusilli); 1 cup broccoli florets; 2 chicken breasts (cooked and sliced); 2 tablespoons olive oil; 2 cloves garlic (minced); 1/2 cup Parmesan cheese (grated); Salt and pepper to taste; Red pepper flakes (optional); Lemon juice for garnish

Craving a comforting yet healthy dish? This chicken broccoli pasta is the perfect solution! Rich in protein and filled with vibrant vegetables, it brings together the flavors of garlic, Parmesan cheese, and tender chicken. Ideal for a quick weeknight dinner or a special occasion, this dish promises to satisfy your taste buds while keeping things light and nutritious.

Ingredients

– 2 cups pasta (like penne or fusilli)
– 1 cup broccoli florets
– 2 chicken breasts, cooked and sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 cup Parmesan cheese, grated
– Salt and pepper to taste
– Red pepper flakes (optional)
– Lemon juice for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is about 20 minutes.

Nutritional Value

Per serving (1/4 of the recipe): 350 calories, 25g protein, 40g carbohydrates, 12g fat, and 4g fiber.

Step-by-Step Cooking Process

1. Begin by boiling water in a large pot.
2. Add a pinch of salt and the pasta, cooking until al dente.
3. In a separate pan, heat olive oil over medium heat.
4. Add minced garlic and sauté until fragrant.
5. Toss in broccoli florets and cook for 3-4 minutes.
6. Drain the pasta and add it to the broccoli mixture.
7. Stir in the cooked chicken slices.
8. Sprinkle Parmesan cheese over the top.
9. Season with salt, pepper, and red pepper flakes if desired.
10. Drizzle with lemon juice before serving.

Alternative Ingredients

If you’re looking for substitutions, feel free to use whole wheat pasta for a healthier option or swap chicken for shrimp or tofu for a different protein source. You can also add other vegetables like bell peppers or spinach for added nutrition.

Serving and Pairings

This chicken broccoli pasta pairs wonderfully with a side salad or garlic bread. For a complete meal, consider serving it with a glass of white wine or sparkling water.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through or heat on the stovetop. This dish can be frozen, but it’s best consumed fresh to maintain texture and flavor.

Cooking Mistakes

Overcooking the pasta can lead to a mushy texture.
Not seasoning the water for pasta can result in bland flavor.
Forgetting to drain the pasta properly can make the dish watery.
Using too much garlic can overpower other flavors.
Skipping the lemon juice can lead to a less vibrant taste.

Helpful Tips

Cook chicken ahead of time for quicker preparation.
Use fresh broccoli for the best flavor and texture.
Experiment with different cheeses for varied taste.
Adjust spice levels according to your preference.

FAQs

Can I make this dish vegetarian?

Absolutely! Substitute the chicken with tofu or chickpeas and use vegetable broth instead of chicken broth if needed.

What type of pasta works best?

Any pasta shape can work well, but penne or fusilli are excellent choices as they hold the sauce and ingredients nicely.

How can I make this dish gluten-free?

Simply use gluten-free pasta and ensure your other ingredients are also gluten-free.

Can I add more vegetables?

Yes! Feel free to add bell peppers, carrots, or spinach for extra nutrition and flavor.

How do I prevent the pasta from sticking together?

Make sure to stir the pasta during cooking and toss it with a little olive oil after draining.

Is this dish good for meal prep?

Yes! This dish stores well, making it perfect for meal prep for the week ahead.

Can I use frozen broccoli?

Yes, frozen broccoli can be used, but make sure to thaw it and drain excess water before adding it to the dish.

Conclusion

Chicken broccoli pasta is a wholesome and satisfying dish that’s easy to prepare and perfect for any occasion. With its delightful flavors and nutritious ingredients, it’s sure to become a family favorite. Give it a try and enjoy a delicious meal that’s both healthy and hearty!