Blackened Chicken

Name: Blackened Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 chicken breasts or thighs; 2 tablespoons olive oil; 1 tablespoon paprika; 1 teaspoon cayenne pepper; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried thyme; 1 teaspoon black pepper; 1 teaspoon salt; Fresh herbs for garnish

If you’re looking to spice up your dinner routine, blackened chicken is the answer. This dish features juicy, tender chicken thighs or breasts coated with a smoky blend of spices, then seared to perfection. The charred crust adds a delightful crunch, while the juicy interior keeps every bite moist and flavorful. Whether served with sides or on its own, this dish promises to be a crowd-pleaser.

Ingredients

– 2 chicken breasts or thighs
– 2 tablespoons olive oil
– 1 tablespoon paprika
– 1 teaspoon cayenne pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon black pepper
– 1 teaspoon salt
– Fresh herbs for garnish

Servings and Cooking Time

This recipe serves 2. Preparation time is 10 minutes, and cooking time is about 15 minutes.

Nutritional Value

Each serving (1 piece of chicken) contains approximately 320 calories, 20g of fat, 0g carbohydrates, and 30g of protein. This nutritional value is for one serving and may vary based on the specific cut of chicken used.

Step-by-Step Cooking Process

1. Start by patting the chicken dry with paper towels.
2. In a small bowl, mix the paprika, cayenne, garlic powder, onion powder, thyme, black pepper, and salt.
3. Rub the spice blend generously over the chicken pieces.
4. Heat olive oil in a cast-iron skillet over medium-high heat.
5. Once hot, add the chicken to the skillet.
6. Cook for about 5-7 minutes on one side until blackened.
7. Flip the chicken and cook for another 5-7 minutes, ensuring it reaches an internal temperature of 165°F (75°C).
8. Remove the chicken from the skillet and let it rest for a few minutes.
9. Garnish with fresh herbs before serving.
10. Serve hot with your favorite sides.

Alternative Ingredients

If you’re looking for alternatives, you can use skinless chicken thighs for a juicier option or try turkey cutlets for a leaner choice. Adjust the spice levels to suit your taste by reducing cayenne or adding more paprika for smokiness.

Serving and Pairings

Blackened chicken pairs wonderfully with a side of quinoa, sautéed vegetables, or a fresh green salad. For a hearty meal, serve it alongside mashed potatoes or rice.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over low heat until warmed through. You can also freeze cooked chicken for up to 3 months; just ensure it’s well-wrapped to prevent freezer burn.

Cooking Mistakes

Not drying the chicken properly before seasoning can prevent a good sear.
Using too much oil can result in a greasy finish.
Cooking at too low a temperature won’t achieve the desired blackened effect.
Overcooking will dry out the chicken.
Not letting the chicken rest can lead to juices running out.

Helpful Tips

Use a meat thermometer to ensure the chicken is cooked perfectly.
Let the skillet get hot enough before adding the chicken.
Experiment with different spices for unique flavors.
Always use a well-seasoned cast-iron skillet for the best results.

FAQs

What is blackened chicken?

Blackened chicken is a dish made by coating chicken in a blend of spices and then cooking it in a hot skillet to create a charred crust. The spices often include paprika, cayenne, and various herbs, giving it a bold flavor.

Can I use boneless chicken for this recipe?

Yes, boneless chicken breasts or thighs work well for blackened chicken. Just adjust the cooking time as they may cook faster than bone-in pieces.

Is blackened chicken spicy?

The spiciness can be adjusted based on your taste preferences. You can reduce the cayenne for a milder flavor or increase it for more heat.

How can I serve blackened chicken?

Blackened chicken is versatile and can be served with various sides, such as rice, quinoa, or salads. It also works well in sandwiches or wraps.

Can I make this dish ahead of time?

Yes, you can prepare blackened chicken ahead of time and store it in the fridge. Just reheat before serving for the best flavor and texture.

Conclusion

Blackened chicken is a fantastic way to introduce bold flavors to your table. With its smoky spice blend and juicy meat, it’s not only easy to prepare but also incredibly satisfying. Whether enjoyed alone or paired with delicious sides, this dish is sure to impress your family and friends.