Baked Zucchini
If you’re looking for a healthy and delicious way to enjoy vegetables, baked zucchini is an excellent choice. This versatile dish can be customized with your favorite toppings and is perfect as a side or a main course. With its tender texture and rich flavors, baked zucchini will surely impress your family and friends. Let’s dive into this simple yet satisfying recipe that showcases the best of this summer squash.
Ingredients
– 2 medium zucchinis
– 1 cup shredded mozzarella cheese
– 1/2 cup diced tomatoes
– 1/4 cup chopped bell peppers
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Olive oil for drizzling
Servings and Cooking Time
This recipe serves 4. Preparation time is about 10 minutes, and cooking time is around 25 minutes.
Nutritional Value
Each serving (1 zucchini half) contains approximately 120 calories, 7g protein, 5g fat, 10g carbohydrates, and 3g fiber. This is based on one serving for one person.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- Wash the zucchinis and cut them in half lengthwise.
- Scoop out a bit of the center to create a small cavity.
- Drizzle olive oil over the cut sides of the zucchinis.
- Sprinkle garlic powder, Italian seasoning, salt, and pepper generously.
- Fill the cavities with diced tomatoes and chopped bell peppers.
- Top the zucchinis with shredded mozzarella cheese.
- Arrange the zucchinis on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
Alternative Ingredients
You can substitute mozzarella cheese with feta or goat cheese for a tangy flavor. Additionally, you can use zucchini’s cousins like yellow squash or eggplant for a different taste and texture.
Serving and Pairings
Baked zucchini pairs wonderfully with grilled chicken, quinoa salad, or a light pasta dish. It can also be served alongside a fresh garden salad for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture, or microwave for a quick meal; however, the oven method is recommended. Baked zucchini can be frozen, but it may lose some texture upon reheating.
Cooking Mistakes
- Don’t overbake the zucchini; it can become mushy.
- Use fresh ingredients for the best flavor.
- Be careful not to overcrowd the baking sheet.
- Adjust seasoning to your taste; don’t skip salt and pepper.
- Avoid using too much oil; a light drizzle is sufficient.
- Ensure the cheese is evenly distributed to prevent burning.
- Let it cool before serving to enhance the flavors.
Helpful Tips
- Try adding herbs like basil or parsley for extra flavor.
- Experiment with different cheeses for variety.
- Consider adding protein like cooked ground turkey or beans.
- For a spicy kick, sprinkle some red pepper flakes on top.
FAQs
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for the best texture, you can use frozen zucchini. Just make sure to thaw and drain excess moisture before baking.
How can I tell when the zucchini is done baking?
The zucchini is done when the cheese is melted and bubbly, and the zucchini is tender but not mushy. A fork should easily pierce through it.
Can I prepare this dish ahead of time?
Yes, you can prepare the zucchini and fill it with toppings ahead of time. Cover and refrigerate until you’re ready to bake.
What can I add for extra flavor?
You can add olives, sun-dried tomatoes, or different spices to enhance the flavor of your baked zucchini.
Is baked zucchini healthy?
Yes, baked zucchini is low in calories and high in nutrients like vitamins A and C. It’s a great addition to a balanced diet.
Conclusion
Baked zucchini is a delightful dish that combines simplicity with flavor, making it perfect for any occasion. Whether as a side dish or a main course, this recipe is both healthy and satisfying. Enjoy the versatility and endless possibilities that baked zucchini has to offer!
Baked Zucchini
Ingredients
- 2 medium zucchinis
- 1 cup shredded mozzarella cheese
- 1/2 cup diced tomatoes
- 1/4 cup chopped bell peppers
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat your oven to 375°F (190°C).
- Wash the zucchinis and cut them in half lengthwise.
- Scoop out a bit of the center to create a small cavity.
- Drizzle olive oil over the cut sides of the zucchinis.
- Sprinkle garlic powder, Italian seasoning, salt, and pepper generously.
- Fill the cavities with diced tomatoes and chopped bell peppers.
- Top the zucchinis with shredded mozzarella cheese.
- Arrange the zucchinis on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
