Baked Salmon
Baked salmon is a flavorful and nutritious dish that brings a taste of the ocean to your table. This recipe is simple yet elegant, perfect for a weeknight dinner or a special occasion. The combination of tender salmon, vibrant vegetables, and aromatic herbs creates a meal that’s not only satisfying but also packed with health benefits. Dive into this easy-to-follow recipe and impress your family and friends with your culinary skills!
Ingredients
– 4 salmon fillets (about 6 oz each)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 lemon, sliced
– Fresh dill, for garnish
– Salt and pepper, to taste
– 1 bunch asparagus, trimmed
– 1 cup cherry tomatoes
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving of baked salmon (6 oz) contains approximately 350 calories, 22g of protein, 25g of fat, and 0g of carbohydrates. This is based on one person and provides essential omega-3 fatty acids, making it a healthy choice for any meal.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper for easy clean-up.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle olive oil over the salmon fillets.
5. Sprinkle minced garlic, salt, and pepper on top.
6. Arrange lemon slices on each fillet for added flavor.
7. Place trimmed asparagus and cherry tomatoes around the salmon.
8. Drizzle a little more olive oil over the vegetables.
9. Bake for 15 minutes or until the salmon flakes easily with a fork.
10. Remove from the oven and garnish with fresh dill before serving.
Alternative Ingredients
If you don’t have salmon, you can substitute it with trout or cod. For a vegetarian option, try using tofu or portobello mushrooms. Feel free to mix in your favorite vegetables, such as zucchini or bell peppers, to customize the dish.
Serving and Pairings
Baked salmon pairs beautifully with a variety of sides. Consider serving it with quinoa, brown rice, or a fresh green salad. Additionally, a glass of white wine, such as Sauvignon Blanc, complements the flavors perfectly.
Storage and Reheating
To store baked salmon, place it in an airtight container in the refrigerator for up to 3 days. For reheating, use the oven at a low temperature to avoid drying it out. Baked salmon can also be frozen for up to 2 months; just thaw in the refrigerator before reheating.
Cooking Mistakes
- Overcooking the salmon can make it dry; aim for a flaky texture.
- Not seasoning adequately can result in bland flavors.
- Using too much oil can make the dish greasy.
- Skipping the lemon can reduce the freshness of the dish.
- Not preheating the oven can affect cooking time.
Helpful Tips
- Let the salmon sit at room temperature for 15 minutes before cooking.
- Use a meat thermometer to check for doneness (145°F or 63°C).
- Experiment with different herbs like thyme or rosemary for varied flavor.
- For a crispy top, broil the salmon for the last 2 minutes of cooking.
FAQs
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but be sure to thaw it completely before cooking for even results.
What can I serve with baked salmon?
Baked salmon pairs well with quinoa, roasted vegetables, or a fresh salad for a balanced meal.
Is baked salmon healthy?
Yes, baked salmon is rich in omega-3 fatty acids, protein, and essential nutrients, making it a healthy choice.
Can I make this recipe ahead of time?
You can prepare the ingredients in advance and bake the salmon just before serving to enjoy the best flavors and texture.
Conclusion
Baked salmon is a delightful and healthy dish that is easy to prepare and full of flavor. With its simple ingredients and straightforward cooking process, it’s perfect for any occasion. Whether you’re a novice cook or a seasoned chef, this recipe will surely impress your guests and nourish your body. Enjoy your culinary adventure with this fantastic dish!
Baked Salmon
Ingredients
- 4 salmon fillets about 6 oz each
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 lemon sliced
- Fresh dill for garnish
- Salt and pepper to taste
- 1 bunch asparagus trimmed
- 1 cup cherry tomatoes
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the salmon fillets on the prepared baking sheet.
- Drizzle olive oil over the salmon fillets.
- Sprinkle minced garlic, salt, and pepper on top.
- Arrange lemon slices on each fillet.
- Place asparagus and cherry tomatoes around the salmon.
- Drizzle a little more olive oil over the vegetables.
- Bake for 15 minutes or until the salmon flakes easily.
- Garnish with fresh dill before serving.
