Baked Eggs
Baked eggs are a delightful dish that elevates the humble egg to new heights. This recipe combines simple ingredients and an easy preparation method, making it perfect for any meal of the day. Whether you’re hosting brunch or enjoying a cozy dinner, baked eggs can be customized with your favorite flavors, making them a versatile addition to your culinary repertoire. Let’s dive into the details of this delectable dish!
Ingredients
- 4 large eggs
- 1 cup diced tomatoes
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup diced bell pepper
- 2 tablespoons chopped fresh herbs (basil, parsley, or cilantro)
- Salt and pepper to taste
- Olive oil for greasing
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, with a cooking time of about 20 minutes.
Nutritional Value
Each serving contains approximately 300 calories, 20g of protein, 20g of fat, 5g of carbohydrates, and 2g of fiber. This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with olive oil.
- Spread the diced tomatoes evenly across the bottom of the dish.
- Layer the diced bell peppers over the tomatoes.
- Sprinkle half of the cheese on top of the vegetables.
- Crack the eggs gently over the cheese and vegetables.
- Season the eggs with salt and pepper to taste.
- Sprinkle the remaining cheese over the eggs.
- Bake in the oven for 15-20 minutes, or until the eggs are set to your liking.
- Remove from the oven, sprinkle with fresh herbs, and serve warm.
Alternative Ingredients
Feel free to substitute the cheese with a dairy-free option or use different vegetables like spinach or mushrooms. You can also add cooked meats like bacon or sausage for extra flavor.
Serving and Pairings
Baked eggs pair wonderfully with crusty bread, avocado slices, or a fresh green salad. They also go well with a side of roasted potatoes or a fruit salad for a balanced meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10 minutes. This dish is not recommended for freezing as the texture may change.
Cooking Mistakes
- Overcooking the eggs can make them rubbery.
- Not greasing the dish may cause sticking.
- Using too much salt can overpower the dish.
- Skipping the herb garnish can diminish flavor.
- Using cold ingredients may affect cooking time.
Helpful Tips
- Experiment with different cheeses for unique flavors.
- For a spicier dish, add jalapeños or red pepper flakes.
- Let the dish sit for a few minutes before serving for easier portioning.
- Try adding a dollop of sour cream or Greek yogurt before serving.
FAQs
Can I use egg substitutes for this recipe?
Yes, you can use egg substitutes like flax eggs or commercial egg replacers, but the texture and flavor may vary. Adjust cooking times as needed.
What can I add to baked eggs for extra flavor?
You can add ingredients like sautéed onions, garlic, or spices such as paprika or cumin to enhance the flavor profile of baked eggs.
Can baked eggs be made ahead of time?
While it’s best served fresh, you can prepare the vegetables and cheese in advance, then assemble and bake when ready to serve.
Are baked eggs gluten-free?
Yes, baked eggs are naturally gluten-free. Just ensure that any ingredients you add, such as sauces or seasonings, are also gluten-free.
What other vegetables can I use in baked eggs?
You can use any vegetables you like, such as spinach, zucchini, or mushrooms. Just make sure to chop them finely and sauté if necessary before adding them to the dish.
Conclusion
Baked eggs are a simple yet satisfying dish that can be customized to suit every taste. With endless variations and pairings, they make for a delightful meal any time of the day. Whether enjoyed on their own or alongside your favorite sides, baked eggs are sure to impress!
Baked Eggs
Ingredients
- 4 large eggs
- 1 cup diced tomatoes
- 1/2 cup shredded cheese cheddar or mozzarella
- 1/4 cup diced bell pepper
- 2 tablespoons chopped fresh herbs basil, parsley, or cilantro
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with olive oil.
- Spread the diced tomatoes evenly across the bottom of the dish.
- Layer the diced bell peppers over the tomatoes.
- Sprinkle half of the cheese on top of the vegetables.
- Crack the eggs gently over the cheese and vegetables.
- Season the eggs with salt and pepper to taste.
- Sprinkle the remaining cheese over the eggs.
- Bake in the oven for 15-20 minutes, or until the eggs are set to your liking.
- Remove from the oven, sprinkle with fresh herbs, and serve warm.
