Baked Chicken Breast
Baked chicken breast is a versatile and delicious dish that can elevate any meal. Perfectly seasoned and cooked to juicy perfection, this recipe is a staple for health-conscious eaters and busy families alike. Whether you’re serving it over a salad, with sides, or incorporating it into a grain bowl, this baked chicken breast will become a favorite in your kitchen.
Ingredients
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (rosemary or thyme) for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, with a cooking time of 25-30 minutes.
Nutritional Value
Per serving (1 chicken breast): approximately 165 calories, 31g protein, 3.5g fat, 0g carbohydrates. This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Pat the chicken breasts dry with paper towels.
3. In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, and pepper.
4. Rub the spice mixture evenly over both chicken breasts.
5. Place the chicken breasts in a baking dish.
6. Bake in the preheated oven for 25-30 minutes or until cooked through.
7. Use a meat thermometer to check for an internal temperature of 165°F (75°C).
8. Remove the chicken from the oven and let it rest for 5 minutes.
9. Slice the chicken against the grain for maximum tenderness.
10. Garnish with fresh herbs before serving.
Alternative Ingredients
You can substitute olive oil with melted butter for a richer flavor. Other spices like Italian seasoning or lemon zest can also enhance the dish, adding a unique twist while maintaining the essence of baked chicken.
Serving and Pairings
Baked chicken breast pairs beautifully with roasted vegetables, a fresh green salad, or a side of quinoa. It can also be served in wraps or sandwiches for a flavorful lunch option.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 10 minutes until heated through. Baked chicken can be frozen for up to 3 months; thaw in the refrigerator before reheating.
Cooking Mistakes
- Not drying the chicken properly before seasoning.
- Overcooking the chicken, leading to dryness.
- Not letting the chicken rest after baking.
- Skipping the use of a meat thermometer.
- Using an overcrowded baking dish.
Helpful Tips
- Brine the chicken for 30 minutes for added moisture.
- Experiment with different herbs and spices.
- Use a baking sheet lined with parchment for easy cleanup.
- Let the chicken come to room temperature before baking.
FAQs
How do I know when the chicken is done?
Using a meat thermometer is the most reliable way to check. The chicken should reach an internal temperature of 165°F (75°C) to ensure it’s fully cooked and safe to eat.
Can I use bone-in chicken breasts?
Yes, but bone-in chicken breasts may require a longer cooking time. Adjust accordingly and always check the internal temperature.
What can I do with leftovers?
Leftovers can be shredded for salads, added to pasta dishes, or used in sandwiches for a quick meal.
Can I marinate the chicken?
Absolutely! Marinating the chicken for a few hours or overnight can enhance the flavor significantly.
Is baked chicken breast healthy?
Yes, baked chicken breast is a lean source of protein and can be part of a balanced diet, especially when paired with vegetables and whole grains.
Conclusion
Baked chicken breast is not just a healthy choice; it’s also incredibly versatile and easy to prepare. With simple ingredients and minimal prep time, you can create a satisfying meal that your whole family will love. Enjoy experimenting with flavors and serving styles to make this dish your own!
Baked Chicken Breast
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the mixture evenly over the chicken breasts.
- Place the chicken breasts in a baking dish.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let the chicken rest for 5 minutes.
- Slice the chicken against the grain.
- Garnish with fresh herbs before serving.
