Albondigas Soup Recipe
Indulge in the rich, comforting flavors of Albondigas Soup, a traditional Mexican dish that combines tender meatballs with a vibrant, savory broth. This soup is not only hearty but also packed with essential nutrients, making it an ideal choice for a cozy dinner or a special gathering. Let’s dive into the ingredients and steps to create this delightful recipe that will warm your heart and satisfy your taste buds!
Ingredients
– 1 lb ground beef or turkey
– 1/2 cup uncooked rice
– 1 egg
– 1/4 cup chopped cilantro
– 1 tsp cumin
– 1 tsp garlic powder
– 1 medium onion, diced
– 4 cups beef broth
– 2 cups diced tomatoes (canned or fresh)
– 1 carrot, sliced
– 1 zucchini, diced
– 1 tsp salt
– 1/2 tsp pepper
– Lime wedges for serving
Servings and Cooking Time
This recipe yields approximately 6 servings. Preparation time is about 20 minutes, while the cooking time is around 40 minutes.
Nutritional Value
Per serving (1 bowl, approx. 1.5 cups):
– Calories: 350
– Protein: 25g
– Carbohydrates: 30g
– Fats: 15g
– Fiber: 3g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. In a large bowl, combine ground meat, rice, egg, cilantro, cumin, garlic powder, salt, and pepper.
2. Mix the ingredients thoroughly and form small meatballs, about 1 inch in diameter.
3. In a large pot, heat a splash of oil over medium heat.
4. Add diced onions and sauté until translucent, about 5 minutes.
5. Pour in the beef broth and bring to a gentle boil.
6. Carefully add the meatballs to the broth.
7. Reduce heat and let simmer for about 20 minutes.
8. Add diced tomatoes, carrots, and zucchini to the pot.
9. Continue to simmer for an additional 15-20 minutes, until vegetables are tender.
10. Adjust seasoning if necessary and serve hot with lime wedges.
Alternative Ingredients
You can substitute ground beef with ground chicken or turkey for a leaner option. Additionally, quinoa can replace rice for a gluten-free alternative. Fresh herbs like parsley can be used in place of cilantro for a different flavor profile.
Serving and Pairings
Albondigas Soup pairs wonderfully with warm tortillas, avocado slices, or a side of Mexican rice. A crisp green salad also complements this dish perfectly, enhancing your meal experience.
Storage and Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop or in the microwave until heated through. This soup can also be frozen for up to 3 months; just ensure it’s in a freezer-safe container.
Cooking Mistakes
– Avoid overcooking the meatballs to keep them tender.
– Don’t skip the resting time for the meat mixture; it helps flavors meld.
– Use a low-sodium broth to control salt levels.
– Ensure the broth is boiling before adding meatballs to seal in moisture.
– Adjust vegetable sizes for even cooking.
Helpful Tips
– Use cold water when forming meatballs to keep them firm.
– Try adding corn or bell peppers for extra flavor and color.
– Let the soup sit for a few minutes after cooking to enhance the flavors.
– Experiment with spices like paprika for a kick.
FAQs
What is the origin of Albondigas Soup?
Albondigas Soup originates from traditional Mexican cuisine, where it is often served during family gatherings and celebrations. The dish has regional variations but remains a beloved comfort food.
Can I make Albondigas Soup ahead of time?
Yes, you can prepare the soup a day in advance. The flavors will deepen overnight, making it even more delicious when reheated.
Is Albondigas Soup spicy?
The level of spiciness can be adjusted based on your preference. Adding jalapeños or chili powder can increase the heat.
What can I serve with Albondigas Soup?
It pairs well with rice, tortillas, or a fresh salad. Lime wedges also enhance the flavors when squeezed over the soup.
Can I use frozen meatballs?
Absolutely! Frozen meatballs can be added directly to the soup; just ensure they are cooked through before serving.
Conclusion
Albondigas Soup is a delightful blend of flavors and textures, offering warmth and comfort in every bowl. With simple ingredients and easy preparation, this dish is perfect for any occasion, bringing a touch of Mexican tradition to your dining table. Enjoy it with family and friends for a truly satisfying meal!
Albondigas Soup Recipe
Ingredients
- 1 lb ground beef or turkey
- 1/2 cup uncooked rice
- 1 egg
- 1/4 cup chopped cilantro
- 1 tsp cumin
- 1 tsp garlic powder
- 1 medium onion diced
- 4 cups beef broth
- 2 cups diced tomatoes
- 1 carrot sliced
- 1 zucchini diced
- 1 tsp salt
- 1/2 tsp pepper
- Lime wedges for serving
Instructions
- In a large bowl, combine ground meat, rice, egg, cilantro, cumin, garlic powder, salt, and pepper.
- Mix the ingredients thoroughly and form small meatballs, about 1 inch in diameter.
- In a large pot, heat a splash of oil over medium heat.
- Add diced onions and sauté until translucent, about 5 minutes.
- Pour in the beef broth and bring to a gentle boil.
- Carefully add the meatballs to the broth.
- Reduce heat and let simmer for about 20 minutes.
- Add diced tomatoes, carrots, and zucchini to the pot.
- Continue to simmer for an additional 15-20 minutes, until vegetables are tender.
- Adjust seasoning if necessary and serve hot with lime wedges.
