Air Fryer Chicken Thighs

Name: Air Fryer Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 bone-in chicken thighs (skin-on); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; 1 teaspoon dried thyme; Salt and pepper to taste; Lemon wedges for serving

If you’re looking for a quick and delicious meal, air fryer chicken thighs are the perfect solution. With a crispy exterior and juicy interior, this dish is not only easy to make but also packed with flavor. Whether you’re serving it for dinner or meal prepping for the week, these chicken thighs will satisfy your cravings and impress your guests. Let’s dive into this simple yet flavorful recipe!

Ingredients

– 4 bone-in chicken thighs, skin-on
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Lemon wedges for serving

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, with a cooking time of 25-30 minutes in the air fryer.

Nutritional Value

Each serving (1 chicken thigh) contains approximately:
– Calories: 250
– Protein: 22g
– Fat: 18g
– Carbohydrates: 0g
– Fiber: 0g
This nutritional information is based on one serving.

Step-by-Step Cooking Process

1. Preheat the air fryer to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels.
3. In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, thyme, salt, and pepper.
4. Rub the seasoning mixture all over the chicken thighs.
5. Place the chicken thighs in the air fryer basket, skin side up.
6. Cook for 25-30 minutes, flipping halfway through for even cooking.
7. Check the internal temperature; it should reach 165°F (75°C).
8. Once done, remove the chicken and let it rest for 5 minutes.
9. Serve with lemon wedges.
10. Enjoy your juicy and crispy air fryer chicken thighs!

Alternative Ingredients

You can substitute bone-in chicken thighs with boneless thighs or chicken breasts. For a different flavor, try using different herbs like rosemary or oregano instead of thyme.

Serving and Pairings

These air fryer chicken thighs are delicious served with a side of roasted vegetables, mashed potatoes, or a fresh green salad. They also pair well with rice or quinoa for a wholesome meal.

Storage and Reheating

Store leftover chicken thighs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the air fryer at 350°F (175°C) for about 5-7 minutes until warmed through. You can freeze cooked thighs for up to 3 months; just thaw them in the fridge before reheating.

Cooking Mistakes

Not drying the chicken thighs properly can prevent crispiness.
Overcrowding the air fryer basket can lead to uneven cooking.
Not preheating the air fryer can affect cooking time.
Flipping the chicken too early can cause it to stick.
Using too much seasoning can make the dish overly salty.

Helpful Tips

Marinate the chicken for extra flavor.
Use a meat thermometer for perfect doneness.
Let the chicken rest before serving to retain juices.
Experiment with different spices for variety.

FAQs

Can I use boneless chicken thighs instead?

Yes, boneless chicken thighs can be used, but reduce cooking time to about 20-25 minutes.

How do I achieve more crispiness?

Ensure the skin is dry before seasoning and consider using a light spray of cooking oil for extra crispiness.

Can I cook frozen chicken thighs in the air fryer?

Yes, you can cook frozen chicken thighs, but increase the cooking time by about 10-15 minutes.

What should I serve with air fryer chicken thighs?

They pair well with roasted vegetables, rice, or a fresh salad for a complete meal.

How do I know when chicken thighs are done?

Use a meat thermometer; the internal temperature should reach 165°F (75°C) for safe consumption.

Conclusion

Air fryer chicken thighs are a quick, flavorful dish that can easily become a weeknight favorite. With their crispy skin and juicy meat, they are perfect for any occasion. Try this recipe today and enjoy a delicious meal with minimal effort!