Acorn Squash Recipe

Name: Acorn Squash Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 medium acorn squashes; 1 cup cooked quinoa; 1/2 cup dried cranberries; 1/4 cup chopped pecans; 1/2 teaspoon cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; Fresh rosemary for garnish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This acorn squash recipe will warm your heart and satisfy your palate. Roasted to golden perfection and stuffed with a medley of quinoa, cranberries, and nuts, this dish embodies the essence of autumn. Perfect as a main dish or a hearty side, it’s not only flavorful but also packed with nutrients, making it a wholesome choice for any meal.

Ingredients

2 medium acorn squashes
1 cup cooked quinoa
1/2 cup dried cranberries
1/4 cup chopped pecans
1/2 teaspoon cinnamon
Salt and pepper to taste
1 tablespoon olive oil
Fresh rosemary for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 45 minutes.

Nutritional Value

Each serving (1 stuffed squash half) contains approximately 250 calories, 8g protein, 10g fat, 35g carbohydrates, and 5g fiber. This is for one person.

Step-by-Step Cooking Process

Preheat your oven to 400°F (200°C).
Cut the acorn squashes in half and scoop out the seeds.
Brush the insides with olive oil and sprinkle with salt and pepper.
Place the squash halves cut-side down on a baking sheet.
Bake for 25 minutes until tender.
In a bowl, mix cooked quinoa, cranberries, chopped pecans, and cinnamon.
Remove squashes from the oven and flip them cut-side up.
Fill each squash half with the quinoa mixture.
Return to the oven and bake for an additional 15 minutes.
Garnish with fresh rosemary and serve warm.

Alternative Ingredients

You can substitute quinoa with couscous or rice for a different texture. Dried cranberries can be replaced with raisins or chopped apples for added sweetness. Pecans can be swapped with walnuts or sunflower seeds for a nut-free option.

Serving and Pairings

This acorn squash dish pairs wonderfully with roasted chicken, a light salad, or can be served as a standalone vegetarian meal. A drizzle of balsamic glaze can enhance the flavors even more.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) for about 15 minutes. This dish can also be frozen, but it’s best to consume it fresh.

Cooking Mistakes

Don’t overcrowd the baking sheet; give the squash space to roast evenly.
Avoid undercooking the squash; it should be tender before stuffing.
Do not skip seasoning; it enhances the natural flavors significantly.
Be careful not to overstuff the squash, as it can overflow while cooking.
Ensure your quinoa is properly cooked before mixing.

Helpful Tips

Experiment with different herbs like thyme or sage for added flavor.
Use a sharp knife for easier cutting of the squash.
For a more decadent dish, add cheese like feta or goat cheese on top before serving.
Adjust sweetness by adding honey or maple syrup to the filling.

FAQs

Can I use other types of squash for this recipe?

Yes, but cooking times may vary. Butternut or spaghetti squash can be good alternatives.

How do I know when the squash is cooked?

The squash should be fork-tender but not mushy. A knife should easily pierce the flesh.

Can I make this dish ahead of time?

Yes, you can prepare the filling ahead and stuff the squash just before baking.

What can I substitute for cranberries?

Raisins or chopped apples work well as substitutes for cranberries in this recipe.

Is this dish suitable for meal prep?

Absolutely! It stores well and can be reheated easily, making it perfect for meal prep.

Conclusion

This acorn squash recipe is a delightful way to celebrate the flavors of fall. With its vibrant presentation and satisfying filling, it’s sure to impress at any gathering or weeknight dinner. Enjoy the warmth and comfort this dish brings to your table!